Keʻimi nei i kahi'enela nui-pilikino i nā kīlaʻi Farani, aiʻole makemakeʻoe i kahi meaʻai maikaʻi i kāu meaʻai kai aiʻole nā keiki vegan paha eʻai maoli? E ho'āʻoʻoe i kēia meaʻai me ka meaʻaiʻai me ka meaʻono a me ka meaʻai maʻamau a meaʻai paha no nā kamaliʻi,ʻo ka Superbowl snacking a iʻole i kekahi manawa e makemakeʻoe i kahi meaʻoi aʻe ma mua o kahi kāleka e komo i ka pale lole.
Ma kēia maʻalahi tempeh e hoʻomaʻamaʻa i ka meaʻai, kaʻai a me ka hoʻomaʻemaʻeʻia i ka tempeh no kahi meaʻai kūpona-kūpona maikaʻi loa i nā mea kanu waina no nā meaʻai olakino a me nā ipu momona - a nui loa no nā keiki! Hōʻike kēia meaʻai i ke kāpiliʻana i kāu mau kohu tempeh i loko o ka mīkini vegan curry-mayonnaise, akā hiki iāʻoe ke ho'āʻo i kēia mau mea me ka ketchup, ka lole soy, ka lole palekana, a me ka pahū keke. Makemake au i kahi'anikani Thai kani no ka hoʻokomoʻana.
Nā meaʻai a me ka kiʻi mai nā meaʻai a nā Lightlife.
Like tempeh? Eia kahiʻoihana tempehʻai meaʻai e ho'āʻo ai.
Ka mea e pono ai
- 2 8-ia. nā paʻi
- tempeh
- 1/2 kīʻaha
- 1 punetakai ka paʻakai
- 1/4 kīʻahaʻailaʻaila (aiʻole kaʻaila canola)
- 1/4 kapu
- vegan mayonnaise
- 2 punetēpuni kalo
Pehea e hana ai
- ʻO ka mua, eʻoki i ka tempeh me ka lōʻihi e hana i nā "Fry Fry", e pili ana i 1/4-iniʻi lahilahi.
- I kahi āpau nui, e lawe mai i hoʻokahi iniha o ka wai aiʻole kaʻaila punaʻai i kahiʻeha. Ke hanaʻana i nā pahupaʻa inā pono, e hoʻopiha i ka tempeh, uhiʻia, no nā minuke 10, a laila e kahe maikaʻi. Pono kēia mākaukau e hoʻomākaukau i ka tempeh.
- E hoʻohui i ka kānana a me ka paʻakai ma loko o kahi ipu liʻiliʻi a me ka liʻiliʻi. ʻOiai ka'ōmaʻomaʻo o ka tempeh, e hoʻopili i kēlā me kēia lāʻau i loko o ka hui melemele a me ka paʻakai.
- I kahi poʻokela nui, e hoʻomaha i ka mea kanu a me ka hinu canola ma luna o ka mahana-wela wela. Ke hanaʻana i ka pahu pa'ū e like me ka mea e pono ai, e hoʻokaho i ka tempehualua i hoʻomahaʻia no 2 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a iʻole ka'ōmaʻomaʻo o ke gula. E puhi i kēlā me kēlā me kēia kānana ma kahi kāwele pepa.
- No ka hanaʻana i ka mīkini mayonnaise mai ka piʻi, e kuʻi pū me ka mayonnaise a me ka paukū paukū i loko o ke kīʻaha, a hoʻokuʻu i kou tempeh i loko o kēia kaomi mayonnaise. E hauʻoli!
ʻAʻole ka pā o ka mayonnaise i kālaiʻia? E ho'āʻo e pāʻina i kou tempeh i ka ketchup, i kahi o ka meaʻono wela (ka mea alohaʻole i ka lole Sriracha?) Ka haʻina barbecue, ke kānani lelo Thai, a iʻole paha i kahi hummus homemade. Makemake wau i ka pua nani o ka meli.
Keʻimi nei i nā meaʻaiʻai meaʻai he nui a me nā meaʻono vegan? ʻO ka mea mua, e nānā i kekahi mau manaʻo nui no kahi e loaʻa ai ka protein i ka meaʻaiʻole a me kaʻaiʻole paha , a laila e nānā i kēia mau meaʻai e pili ana i ke kinipona i kēia mau mea , a, inā noʻonoʻoʻoe e lawaʻole ia, e nānā i kaʻu mau meaʻai punahele vegan maʻamau maʻaneʻi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 667 |
| Ka nui o ka momona | 50 g |
| Ka momona | 9 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 2,472 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 33 g |