ʻO keʻano wikiwiki a maʻalahi no ka hanaʻana i ka beve ka tempeh e hoʻohana ai i nā mea'alamakai mea kanu , burritos, aiʻole eʻoliʻoli i kahi pākuʻi me ka raiki. Inā uaʻai muaʻoe, eʻikeʻoe e hiki ke lilo ia i kekahi o nā meaʻono e hiki keʻike i ka meaʻai e pani ai, aʻaʻole keʻano tempeh. E like me ka hoʻomoʻaʻana i ka tofu, ka meli tempeh me ka māmā, a he pono nā mea maʻalahi wale nō a hanaʻia no kahiʻaina awakea-momona a momona momona e like me nā mea a pau e makemake ana.
ʻO kēia meaʻai hoʻonāuki e kāpili i ka topa i kahi'āpana'ōmole ulaula. No ka loaʻa o kahi meaʻala i hoʻohuiʻia, ma waho aʻe o ka haʻina barbecue, he mea hānai kēia kahi e makemake aiʻoe e hoʻohana i ka'akike BBQ maikaʻi (kuhikuhi: heluhelu i ka papa inoa o ka papahana a inā e helu kekahi o nā mea mua i ka palaoa syrup, ma ka papa a koho i kahi meaʻoi aʻe!). Inā makemakeʻoe i kahi meaʻaiʻuʻuku, hiki paha iāʻoe ke hoʻohui i ka pona o ka wai uila i kēia meaʻai, ināʻoe e loaʻa kekahi ma ka lima.
E nānā pū i: Keʻano hou tempeh recipes
Ka mea e pono ai
- 1 paʻi / 8 'auneke tempeh
- 2 hui pūʻailaʻaila (aiʻole kaʻaila hinu)
- 2 punetēpē soy
- 1/2 kaʻaina barbecue
Pehea e hana ai
ʻO ka mua, e hoʻonā i ka tempeh i loko o kahi wai no 8-10 mau minuke, a laila e hoʻohemo koke a eʻoluʻolu. Hiki nō hoʻi iāʻoe ke hoʻohana i ka'ōpū huaʻai no kēia inā makemakeʻoe, a ināʻoe e loaʻa kekahi ma ka lima.
I ka manawa e maloʻo loa ai, e'ānai i ka tempeh i ka hapalua o ka laulā-like (e like me ke sacel), a laila ma nā hapakolu e hana iʻeono mau tempeh patties, aiʻole, hiki iāʻoe ke'ākiʻoki i kahi nui nui (i nā'āpanaʻehā) ināʻoe e e hoʻohana i kou tempeh e hana i nā mea'alapona.
E pīpī pū me kaʻailaʻaila a me ka mea soy me ka nininiʻia ma luna o ka tempeh i loko o kahi kī pāpaku liʻiliʻi. Eʻae i ka hoʻowaiʻana no hoʻokahi mau minuke he 20, a hiki iʻelua hola, e huli i kekahi manawa i ka wā e pono ai ke kāhiko i ka tofu. Makemake au e hoʻohana i kahi pahu-kākika ma kahi o kahi panal ākea no kēia hana.
Ke hoʻomākaukauʻoe e kuke i kāu tofu, e hoʻomaʻamaʻa i ka umu a 375 mau māka.
E laina i ka paila panake me ke kepau a hoʻololi i ka tempeh i hoʻohanaʻia i kahi pā. E puhi i ka umu no kaʻumi minuke, a laila e hoʻokuʻu i ka pā mai ka umu.
Ma ka hoʻohanaʻana i nā tongs, ka tempeh brush me ka mea'anake ma nāʻaoʻaoʻelua, a laila e hoʻi i ka pan. E hoʻi ka tempeh i ka umu no kekahi 10-15 mau minuke, aiʻole a hiki i ke kāʻinaʻana o ka mila.
E nānā hoʻi:
- Kūlana manaʻo manaʻo Vegan
- Nā māmā maloʻo
- ʻO nā meaʻaʻahu Vegan
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 237 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 846 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 0 g |
| Pāmua | 12 g |