ʻO Pork

He mea kūpono kēia mea momona puaʻa no ka'ōhi puaʻa puaʻa. He mea punahele loa ia no ka puaʻa i hukiʻia, akā naʻe, hiki ke hoʻohanaʻia kēia meaʻai no ka'āpana a me ke kāhili.

Ka mea e pono ai

• 1/3 kapu / 80 mL paprika
• 1/4 kapu / 60 mL ke kō
• 2 punetēpuni / 30 mL ka pepaʻeleʻele
• 2 punetēpili / 30 mL ka paʻakai
• 2 teashi / 10 mL me ka mīnulu maloʻo
• 2 teaspoons / 10 mL kalo
• 1 teaspoon / 5 mL ka pepa keʻokeʻo
• 1/2 teaspoon / 2.5 mL pepa cayenne

Pehea e hana ai

1. Hoʻohui i nā meaʻai a pau. E hana i ka hapalua o ka huiʻana i kaʻiʻo 12 a 24 mau lā ma mua o ka kukeʻana.
2. E noi i ka pau i mua o ka puhi. Hoʻokumuʻia ka nui no kahi o 5 a 6 paona o kaʻiʻo.
3. E kūʻai i loko o ka ipu aniani ma kahi hoʻomaha, kahi maloʻo a hiki i ka mahina 1 ma hope o ka hoʻomākaukauʻana. E hōʻoia iʻole e komo ka mahana i loko o ka pahu ma mua o ka waihoʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	91
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	3,562 mg
Nā Carbohydrates	21 g
Fiber Dietary	5 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.