ʻAʻohe mea iʻoi aku kaʻoluʻolu ma ka lā wela o kahi lā wela ma mua o kahi aniani hoʻonani hōʻoluʻolu o ka lemonade . ʻO kēia nāʻanohe he mea hoʻohuiʻia i kahi melemeʻa kaulana: he spritzer lemonade. Eia ke kumu e kiʻi ai i ka wai hou mai kāu lemona: e kāwili ma luna o ka'ōpala ma ke kuhiʻana i lalo me kou lima a hoʻowū iā lākou i ka microwave i HIGH no kahi o 30 kekona ma mua o ke kauʻana. Ma kēlā ala, e hoʻopihaʻia ka meaʻono i ka mea leʻaleʻa.
Ka mea e pono ai
- 2 ka'ōmole wai wai lemon hou (e pili ana i 9 lemons)
- 1 ka ipu kō
- 2 limes, kikokikona i hoʻopiliʻia
- 1 ka'ōmole (1 liter) ka wai hoʻokipa o ka hale, hoʻonani
- 3 mau kapu o nā'āpana'āpana (aiʻole inā makemakeʻia)
Pehea e hana ai
- I loko o kahi kīʻaha nui, hoʻohui i ka wai lemon a me ke kōpaʻa a pau ke kō.
- E hoʻomoʻi i nā'āpana lliced sliced, club sedoda, a me nā pahu hau.
- E hōʻolo i ka ho'ōla maikaʻi, akā naʻe,ʻaʻole i ka ikaika e haki aiʻoe i ka hau.
- Kūkala maikaʻi ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 156 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 212 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |