ʻO kēiaʻano meaʻai i ka meaʻai meaʻai a me ka vela meka Mexican he mea maʻalahi ka laweʻana i kahi meaʻai meaʻai Mexican kahiko i maʻalahi ka hoʻomākaukau aʻaʻole pono kahi mea kūikawā. ʻO ka mua, ua maʻalahi ka raiki i ke kāleka, a me nā'āla a me nā meaʻala'ē aʻe he nui, a laila e maʻalahi me nā'ōmato, e hoʻopiha i ka wai a pau e lilo i meaʻono. Hiki iāʻoe ke hoʻohana i kēlā me kēia lapalapa aiʻole nā tōmato paʻi hou i loko o kēia meaʻai.
I ka manawa maʻamau, ua kukeʻia ka laiki Mexican i loko o ka moa a me ka moa moa, akāʻaʻohe kumu e hikiʻole ai iāʻoe ke hoʻohana i kaʻaila. ʻO kēia hānaiʻana i ka laiki a me ka laikiʻo Mexico e hoʻohana ana i ka'ōpala huapalapala , e hana ai i ka meaʻai a me ka vegan a me ka momonaʻole. E pono eʻona loa i ka gluten-free? E nānā i ka papa inoa hana inā e kūʻai anaʻoe i kaʻaila i ka hale kūʻai, no ka mea,ʻaʻole kekahi o nā makame aʻaʻole e palekana i nā mea e loaʻa ai kaʻike. A iʻole, hiki iāʻoe ke hoʻohana wale i ka wai a iʻole kaʻaila punahele i kūkuluʻia paha e mālama i kēia mea laiki me kaʻonoʻole. Eia kahi ala e hana ai i ka wai punahele gluten-free gluten-freeʻole ma ka home.
ʻO ka laikiʻo Mexico he hoʻomaka nui loa ia i ka meaʻaiʻai Mexico a me ka mea maʻalahiʻole i ka meaʻai . Ināʻoe eʻimi ana i nā meaʻai meaʻai a me nā meaʻokoʻa maʻemaʻe hou, hiki iāʻoe keʻike i nā meaʻaiʻai meaʻai ma kahi'ē aʻe .
Ka mea e pono ai
- 1 kaʻiki, liʻiliʻi liʻiliʻi
- 3 cloves kele, minced
- 1/4 kaʻailaʻaila
- 1/2 tsp i ka honua
- 1/2 tsp ground coriander
- 1/4 tsp honua cloves
- 1/4 tsp hou keʻokeʻo uliuli
- 2 mau kīlaki laiki
- 3 mau kīʻahaʻono i hoʻomaʻemaʻeʻia aʻaʻole i hoʻomaʻemaʻeʻia (ʻaʻole eʻaila)
- 2 i ka paʻakai
- 1 1/2 kīʻaha wai aiʻole ka'ōpū puna
Pehea e hana ai
- ʻO ka mea mua, ma kahi laulau nui a me ka pīlaʻau i ka mahana wela, ka meli a me nā'okiki i hoʻopiliʻia i loko o kaʻailaʻaila no kahi o 3 a 5 mau minuke, aiʻole a hiki i ka hoʻomakaʻana o nā'alemene e liʻiliʻi.
- E hoʻomoʻi i loko o ka lepo me kaʻalani, ka coriander, nā'ahuʻula a me ka pepaʻeleʻele hou a hoʻoulu e hoʻokuʻi maikaʻi.
- ʻO ka hope aʻe, e hoʻoulu i ka raiki a hoʻolālā no hoʻokahi wale nō minuke, i hiki ai ke kapakomo i ka laiki me ka maikaʻi a me nā meaʻala.
- A laila, e hoʻopili i nā'ōmato, ka paʻakai a me ka wai aiʻole ka'ōmole punahele a ho'āla e hui pū. E lawe mai i kahi hummer haʻahaʻa, a laila e uhi i ka pan a hoʻokuʻu i ka wela wela no kahi o 30 mau minuke, a hiki i ka hoʻopauʻana o ka wai a hoʻopau maikaʻiʻia ka laiki.
- E hoʻohana i ka laiki Mexican me ka meaʻai home e hoʻopiha ai i ka burrito meaʻai, e lawelawe me kahi homemade kope i nā pīni, e hoʻokuʻi aku me kahi cilantro hou aiʻole eʻoliʻoli wale nō ia e like me kahi'āpanaʻaoʻao maʻalahi e pili ana i nā meaʻai.
E like me ka hanaʻana i nā meaʻaiʻo Mexico i kūkuluʻia? Eia kekahi mau meaʻai meaʻai a me nā meaʻono a me ka Mexican eʻaiʻole ai i ka meaʻai-ʻole: eʻai i ka meaʻaiʻai Mexican meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 377 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 966 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |