ʻO kēia leʻaleʻa hohonu, pōʻele, a me ka palaha ka hoʻomaʻemaʻe maʻemaʻe. Hanaʻia me ka papahana hoʻoponopono i ka koko koko (e like me ka puehu o ka koko Kahekaʻo Hershey), ua laweʻia kēia mau meaʻai me ka meaʻai i ka pōʻai no kaʻohu ikaika loa.
Hiki nō hoʻi iāʻoe ke hoʻohana i ka lepo kahe koko maoli, akā e hoʻomanaʻo i kaʻai hope loa o kaʻaina hope loa a me kaʻahuʻahu.
Ka mea e pono ai
- 2 mau kīʻaha
- 1/4 ka palaoa buckwheat
- 2 teaspoon ka soda kalo
- 1 teaspoon ka palaoa
- 1/4 teaspoon ka paʻakai
- 1/2 kapu i kaʻailaʻaila, e like me ka canola a me kaʻoliva
- 1 1/2 kīʻaha sugar sugar
- 2 punetēpē'enehini aiʻole ka wai pīnī
- 1 ka ipu kīʻaha kapu loa (anu)
- 1 kaona waiū lawaiʻa, e like me ka niu, almond, a me ka lehua
- 2 punetēponaʻaila (apple cider wiliana i'ōleloʻia)
- 1'anuhi Fluffy White Frosting (nānā i lalo)
Pehea e hana ai
E hoʻolapalapa i kāu umu a 350 kapuaʻi Fahrenheit a me kaʻaila kūpilikiʻi heʻewalu kapuaʻi a puni nā pīpī keke. Hiki iāʻoe ke hoʻohana i ka pan i kahi 9 x 13 iniha e hana i kēia keke, aiʻole laina 12 ipu kīʻaha me nā liners. E nānā i ka helu ma lalo o kēia papa no ka hoʻomohalaʻana i nā manawa manawa.
I loko o kahi pola nui nui, e hoʻokuʻi pū i nā kīʻahaʻelua i ka palaoa a pau, 1/4 kīʻaha buckwheat kīʻaha, ka waiu paila, ka palolo palolo, a me ka paʻakai. E hana i kahi puna i waenakonu o ka paila palaoa a hoʻomoʻi i kaʻailaʻaila, ka wai paluʻia, kahini a me ka 1 cup kāpene kope ikaika loa, a hui maikaʻi me kahi kāpena nui.
Hoʻokomo ikiʻia i ka waiū o ka ipu kapu 1 e liʻiliʻi iki i ka manawa a hoʻohuiʻia nā mea a pau. I ka hopena, e hoʻopili i loko o 2 punetēpē maloʻo.
E mahele i ka papahana ma waena o nā pākī kekeʻewalu 8 kapuaʻi. E kupa no 25 a 27 mau minuke, ai ole ia a hiki i ka manawa e hoʻokomoʻia ai ka pahi i waenakonu o ka pīpī.
Eʻae i ka pōʻale e hoʻomaha a pau a luna o ka'āpana kekeʻa me ka haʻalulu a me ka lawaiʻa i kēlā me ka pōʻaleʻa ma luna o kaʻaina hulu. ʻO ka hau e uhi, aʻoluʻolu paha.
ʻO Fluffy White Frosting
- 2 i ke kō
- 1 ka pāpālua o ka pōmole hanaʻole, e like me ka mīkini Spectrum
- 1/4 kapu margarine nondairie
E paʻi pū i ka mea hana me ka hoʻohui uila aiʻole ma ka hawanawana ikaikaʻana i ka lima ā hiki i ka'ōpū. E hoʻomau i ka palaoa a hiki i ka wā e hoʻomākaukau ai, aeʻae i ka hōʻailona e hoʻi mai i kahi mahana no ka mālahalaha.
Nā Pālaʻai Nui no nā Pāhana'ē aʻe:
No ka 9 x 13 inch pan, e hoʻokipa no 25 a 30 mau minuke, a hiki i ka manawa i hoʻokomoʻia ka pahi i waenakonu e puka mai maʻemaʻe.
No nā kīʻaha 12, e hoʻokipa i ka 22 a 25 mau minuke, a hiki i ka manawa e hoʻokomoʻia ka pahi i waenakonu o ka kīʻaha waena i waho maʻemaʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 320 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 449 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |