Hoʻokomo pinepineʻia kēia pipi a me ka bale bale i loko o kāu kīkoi kapu aʻo ka meaʻai maikaʻi loa no ka pō hoʻoilo. Ua makaukau ka kaliʻana iāʻoe ma ka hoʻiʻana i ka home mai ka hana a kula paha. E lawelawe i kēia pī'ā ikaika a me ka bale bale me ka palaoaʻala a'ōwili paha.
Ka mea e pono ai
- 1 pākani pākī manuahi,ʻokiʻia i loko o 1/2-cubes cubes
- 1/2 kīʻaha'okila
- 2ʻanuʻu loloa,'āpala
- 2 mau kāloti pāloka, i hoʻokuʻuʻia
- 3/4 ka pahu bale
- 1 ka lauʻole
- 6ʻumi
- pipi
- 1 teaspoon ka paʻakai aiʻole eʻono
Pehea e hana ai
- I loko o ke kumukūpoko, hui pū i ka bipi mīpī me kaʻaila, celery, kāloti, ka bale, ka hua baʻa, a me ka meli bipi.
- E uhi a eʻaila i ka mea ma LOW no 6 a 8 mau hola.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 281 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 68 mg |
| Sodium | 1,188 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 5 g |
| Pāmua | 28 g |