ʻO kekahi kīʻaha o ka wela, kahi maikaʻi maikaʻi,ʻo ka'atila rīpī kekahi o kēlā mau meaʻai e heleʻole i ka lokomaikaʻi, a iʻole e nalowale i keʻano a me ka pale. ʻO lākou ka iwi hope o nā British a me Irish Food.
Kūlahi a maʻalahi nā mea kanu pīpī i ka manawa e makemake aiʻoe i ka pan, ka wai, kaʻaila, ka masher, ka nui o ka pata a me ka 25 mau minuke o kou manawa (pono ia).
Aia a loaʻa iāʻoe kāu mash he nui nā meaʻai nani i hiki iāʻoe ke hoʻohana i ia mau mea,ʻaʻole like me kaʻaoʻaoʻaoʻao. Ma lalo iho nei kekahi mau mea punahele me ka Piepher Shepherd ma ka piko o ka papa inoa.
ʻO ka pīpī pīpī ka mea maikaʻi loa i nā kuihi, i nā meaʻai me nā mea'ē aʻe a me nā mea'ē aʻe he nui a Pelekānia a meʻI Irish,ʻo ia hoʻi kahi mea maikaʻi loa, Bangers a me Mash Recipes. He nui nāʻoihana no ka hoʻokuʻuʻana i ka mash me ka inoa kaulanaʻo Bubble a me Squeak.
E nānā i kekahi o nā meaʻai'ē aʻe e hoʻohana ana i ka mea kanu paila ma lalo nei a hoʻomanaʻo,ʻaʻole kahi mea e pono ai kekahi kīlaʻau pīlaha hou, he nani nō hoʻi iā lākou iho.
Ka mea e pono ai
- 900g (2 lbs) kaʻuala,'opiʻopiʻi a hoʻopiʻiʻia
- 1 teaspoon ka paʻakai
- 6 punetēpuni ka waiū
- 110g (4 oz) ka pipi, heʻula
- ʻO ka paʻakai paʻakai a me ka lepo hou
Pehea e hana ai
- E hoʻopili i ka uala i hoʻopiliʻia i loko o ka pan o ke kai anuanu, e hoʻokomo i kahi kānana o ka paʻakai a lawe mai i kaʻeha. I ka manawa e hoʻoulu ai i ka wela, e uhi i kahi poʻi e hoʻokuhiʻia no kahi o 15 mau minuke aiʻole a hiki i ka wa eʻailaʻia ai kaʻuala a maʻemaʻe ke kīʻia i ka pahiʻoi.
- E puhi i ka'ailala i loko o ka mea hoʻomoe a waiho i kekahiʻaoʻao.
- E kau i ka waiū a me ka wai paila i loko o ka pā e hoʻohanaʻia e hoʻolapalapa ai i kaʻuala, hoʻihoʻi i ka pan i ka wela a hoʻomaha mālie a hiki i ka mūmūʻana o ka waiū i loko o ka waiū.
- E hoʻomoʻi i kaʻuala a me ka mīkini ma ka hoʻohanaʻana i ka masher potato, kahi māla, a iʻole kekahi mea'alala .
- E kīʻaha i kaʻuala maʻemaʻe me kahi puna lāʻau (e makaʻala iʻole e kāpili iʻole e like keʻano o kaʻuala). ʻO ka manawa me ka paʻakai a me ka pepa i kāu leʻaleʻa.
- E lawelawe koke.
ʻO ia ka mālaʻau e pono ai iaʻu ke hoʻohana no ka pīpī mashed maikaʻi
ʻO ka kohoʻana i ka ualaʻuala he mea nuiʻoiai e hiki iāʻoe ke hana i nā pīpīʻuala me nāʻano likeʻole, eʻoluʻolu kāuʻano.
No ka māmāʻana o ka'ōpū, e hoʻohana i ka pailala nani e like me Maris Piper a me ka mō'ī Edward.
Ua ulu like ka mea kaumaha ma keʻano he Charlotte,ʻaʻole ia e hana i ka māmā puaʻa akā heʻano keʻokeʻo.
Ma ka paleʻana i ka mash e pono ke paleʻia me nāʻanoʻano paʻakai, hiki iā lākou ke hele pinepine i ka pale me ke kāpili
ʻAʻole i ka hōʻoleʻana i kēlā mele ka mea nui e hele pū ai me kekahi mau meaʻano nani a Beritania a Irish. Ua hoʻohana pūʻia ka Mash ma nā kīʻaha he nui. Eia kekahi mau mea punahele loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 392 |
| Ka nui o ka momona | 24 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 285 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |