ʻO kēia mau'emena moa a me ka moa e ulu ana i waho i loko o ka umu, kahi wale nō 40 a 45 mau minuke e hana ai i ka manawa mai ka hoʻomakaʻana a pau. A he mea paʻakikī ke maʻalahi e hoʻoponopono me nā meaʻono wale nō! ʻO kaʻaila Olive, ke kāleka, a me kahi paʻi lole e pono aiʻoe e hana i kēia meaʻai.
Hāʻawi lākou i ka meaʻoluʻolu nui i ka lole lole palekana, a keʻoluʻolu lākou i ka umu. Hiki iāʻoe ke hoʻopau iā lākou ma lalo o ka broiler no kaʻiliʻoi aku o kaʻili, akā,ʻaʻole paha e pono. Hāpai ka papahele no ka iwi-i loko o nā'ūhā moa me kaʻili, akā he maikaʻi loa nā pūnoa moa a me nā pahu kani.
Makemakeʻoe e hoʻololi i nā hoʻohālikelike e like me kouʻono. No kaʻoi aku o ka'alalaina keʻakeʻa, e hoʻohana i 2 a 3 mau koloka paʻi o ke kāleka. A ināʻaʻoleʻoe e loaʻa i kahi pahū o ka pāpale hanu pale, hiki iāʻoe ke hana i kahi pīpī (ʻike i lalo).
He nui ka moa no nā pō o ka hebedoma, a he mea mahalo nui ia no ka pīkino a me ka pana pua. A maʻalahi ka meaʻai no kahi lehulehu.
Ka mea e pono ai
- 4 i 6 mau'ūhā moa (iwi i loko, me kaʻili)
- pepaʻeleʻele (eʻono)
- 1 (1 'ai
- 2 hui pūʻailaʻaila
- 1 kahiki'ōpala (kāomiʻia)
Pehea e hana ai
- E puhi i ka umu a 400 F. E laina i kahi pepa mīpī aiʻole pani paila me ka pahu.
- E kau i nā'ūhā moa i loko o ka pā, kaʻili i kaʻili, a laila e kapīnii me kaʻalaʻeleʻele hou.
- I loko o kahi kīʻaha liʻiliʻi e hui pū me kaʻailaʻaila a me ke kāleka'enela a paʻiʻia paha. ʻOhu maikaʻi.
- E hoʻomohu i ka pāpale a me kaʻaila ma luna o nā'ūhā moa.
- E puhi i ka moa no 25 a 30 mau minuke, ai ole ia a hiki i nā'ūhā ke piʻi i ka mahana o 165 F (74 C), ka mahana no ka mea hānai maikaʻi (e like me ke USDA). No ka nānāʻana i ka mahana, hoʻohana i ka thermometer meaʻai maʻa mau i ka māhele o ka hapa nui o nā'ūhā kuʻi nui loa,ʻaʻole pili i ka iwi.
- Nānā: Inā e hoʻomohalaʻoe i ka moa ma mua no ka pikiniki a iʻole e lawe i kahi hanana, e hoʻolūlū i ka wikiwiki a me ka lama i ka wā a hiki i ka mākaukau e lawe i ka mea hoʻomaʻamaʻa. He mea nui ka mālamaʻana i kaʻai ma 40 F aiʻole ke kaumaha. ʻO ka mea hoʻolimalimaʻia i ka hau a me ka hau paha e lawa ia, akāʻaʻoleʻoe e wehe a hiki i ka wā e mākaukau aiʻoe eʻai. Eia kekahi, inā e hoʻolālāʻoe no ka lawelaweʻana iā lākou me ka wela, e mālama i ka moa ma kahi o 140 F no ka laweʻana a me ka lawelawe.
Nā Manaʻo a me nā Variation s
- Hoʻopihaʻia nā mea kanu he 2 punetēpu o ka meli paʻi, 2 teaspoons o ka pāpaʻi maloʻo, 1/2 teaspoon o kaʻaila kala, 1/2 teaspoon o ka mīmī maloʻo maloʻo, 1/4 teaspoon o kaʻaila kukui. 1/4 teaspoon o ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 870 |
| Ka nui o ka momona | 51 g |
| Ka momona | 14 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 268 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 89 g |