ʻO ka'ōlelo Poric Chop Bake

Me nāʻano'ānanipano Spanish, ua hoʻolapalapaʻia kēia mau puaʻa puaʻa i ka maikaʻi me ka laiki, ka pepa, a me ka mīmī mīmī.

He meaʻai hoʻokahi ia e hoʻopihaʻia ana no kahiʻaina awakea o kaʻohana. E kau wale i nā meaʻai ma ka papa kuke a pā i ka umu. No kaʻano hou o kaʻono,'ōpī ka puaʻa i loko o kahiʻailaʻuʻuku i loko o ka pāpale ma mua o ka hoʻokomoʻana i loko o ka pā.

ʻO ka casserole e hana i ka meaʻai maikaʻi me ka salame i hoʻopihaʻia a me nā tōmato i kālaiʻia.

Ka mea e pono ai

• 6'ūpena'āpana poʻohiwi
• ka paʻakai a me ka pepa
• 2 makaʻulaʻula aʻulaʻula paha
• pepa paʻani
• 1/2 kīʻaha'okila
• 1 1/2 kīʻahi raiki
• 1 nui i (15 'aune) ke aniani keʻakeʻa
• 1 ka wai wai

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 degrees C / Gas 4).
2. ʻO ka momona he 9-by-13-by-2-inch baking pan.
3. E kāpīpī i nā'āpana pua puaʻa me ka paʻakai a me ka pepa. E kau i kahi papa i loko o ka pīpī pani.
4. Eʻoki i nā'āpana heʻeono / 2-iniʻi ma nā bele, e hoʻokuʻu ana i nāʻanoʻano, nā aʻa, a me nā membrane. E hoʻopoʻa i nā pepaʻalani a waihoʻia.
5. E kau i ka peni pepa ma kēlā me kēia meaʻai.
6. Kahe i ka raiki i loko a puni nā mīkini pepa.
7. Eʻohi i ka'ōmaʻomaʻa'ōmaʻomaʻa e paʻa ana me ka'ōmato, ka wai, kaʻaila, 1/2 a 1 teaspoon o ka paʻakai, aiʻole eʻono, a me ka teaspoon 1/4. E hoʻohui i nā'ō'ō puaʻa a me ka laiki.

1. E uhi i ka pahu i ka pahu a me ka kuke noʻelua hola, a hiki i ka laikiʻeleʻele.
2. Hoʻopiliʻia ke kīlaʻau Baste me ka mīmī mīpī i kekahi mau manawa i ka manawa bakena.

Hiki iāʻoe ke like

ʻO ka'opena Pīpī a me ka Hash Pipi

ʻO ka puaʻa me ka'ōmole me ka'omona a me ka Onion

ʻO ka puaʻa kauka me ka piʻi

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	604
Ka nui o ka momona	24 g
Ka momona	8 g
Ka momonaʻole	9 g
ʻO Cholesterol	134 mg
Sodium	176 mg
Nā Carbohydrates	46 g
Fiber Dietary	3 g
Pāmua	48 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.