Hoʻopiliʻia nā'ēheu moa i loko o ka ipu kuʻi me ka meli a me ka mihuki, a me nā meaʻono.
Ka mea e pono ai
- 3 paona i nā'ēheu manu (e pili ana i 16 a 20 mau'ēheuʻokoʻa)
- 1 pinch o ka paʻakai
- 1 pika o ka pepa
- 1 1/2 'ai i ke kalo laʻau (kahi likeʻole)
- 1/4 ka pele
- 2 tīpune me ka mīmū
- 2 teaspoons Haʻawe maikaʻi
- Kōmiho: 1 pākī
- Ka mea 'ai i ka papaʻania (aiʻole kekahi mea' aila 'iki, eʻono ai)
Pehea e hana ai
- E puhi i nā'ēheu moa; e maloʻo. Eʻoki a hoʻolei i nā mana o ka'ēheu aʻokiʻoki i kēlā me kēia'ēheu ma ka hui e hana iʻelua'āpana mai kēlā me kēia'ēheu. E kāpīpī i nā'āpana'āpana me ka paʻakai a me ka pepa; kahi e kau ai nā'ēheu ma luna o kahi pan i hoʻouluʻia me kaʻaila.
- Kōkui (550 F) e pili ana i 4'niha mai ka wela no 10 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, ai 'ole a hiki i kaʻulaʻulaʻana o nā'ēheu. Me nā'ākī, e hoʻohuli i nā'ēheu i ka hoʻokomo o ka mea kuke.
- I loko o ke pola, hoʻokuʻi i ka mīti bale, ka meli, ka pua mīmī, ka Worcestershire sauce, a me Tabasco. E ninini i nā'ēheu i nā'ēheu moa.
- E uhi a eʻaila i LOW no 4 a 5 mau hola aiʻole ma 2 kiʻekiʻe 2 a 2 mau hola.
- E lawelawe i ka wela, pololei mai ka mea kuke wikiwiki, e mālama i ka mahana ma LOW.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 174 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 47 mg |
| Sodium | 250 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 15 g |