ʻO nā pepaʻohi liʻiliʻi e like me kēia he mea maʻalahi, maikaʻi,ʻano kai Mediterranean. Hoʻopiliʻia ka laiki me nāʻaila a me ke kāleka, a me nā hua waina a me nā'alemona. Hoʻokumu i ka meaʻono i ka meaʻalani a me ka baʻa. E lawelawe me ka moa moa, ka pipi a ka puaʻa. Hoʻopiliʻia kēia mau mea'opiʻi kapi me ka hōʻailona nani i ka papaʻaina.
Ka mea e pono ai
- 2 kīʻaha
- i ke kuke laiki keʻokeʻo
- 1/2 kīʻaha (100 grams) almonds (hiki ke paniʻia nā walnuts)
- 4 kahawai,ʻulaʻula aiʻole
- nā pepa bele'ōmaʻomaʻo
- 2'aune o kaʻaha.
- aila olila
- 2 ālika āpau
- 3
- nā kāleka kākā
- 1
- hua'ōmaʻa
- 4
- hua waina hou a 1/4 kapu gula paha
- waina
- ʻO ka paʻakai a me ka pepa eʻono
- 2-3 nā punetēpē hou
- ʻOʻItalia (lau lapalapa) pā pā
Pehea e hana ai
- Eʻaʻai i ka laiki keʻokeʻo i ka mea kuke kuke. E hoʻokaʻawale.
- E kanu i nā hua i kahi'ōnaehana meaʻai aʻokiʻokiʻia, a laila hoʻokaʻawaleʻia.
- Inā hoʻohana i ka mau hua waina , e waiho i loko o kaʻeke o ka wai mahana a hoʻokaʻawaleʻia.
- E puhi i ka umu a 375 ° F (190 ° C).
- Eʻokiʻoki i ka pepa i ka hapalua o ka lōʻihi, aiʻole i ke alaʻole, e hilinaʻi ana i ko lākouʻano. (Pono hiki i nā pepa ke noho i kahi kiʻekiʻe,ʻaʻole i ka lolo a iʻole ka'ōwili.) E hoʻopau i nā mea kanu a me ka membrane. E waiho i ke kumu o ke kohu ma luna no ka mea e kōkua kēia i ka pepa e mālama i konaʻano ma hope o ka hōʻiliʻiliʻana.
- Hoʻopau liʻiliʻi i nāʻaila a me ke kāleka. Eʻoki i nā maʻamau iʻewalu mau'āpana. Hoʻoulu i loko o kahi pania nui nui, kaumaha i ka mahana ka mahana a hiki i ka liʻiliʻi o nā aniani. Inā hoʻohana i ka mau hua waina, ka wai kahe a me ka pīpī a me ka hui. E hoʻoulu i loko o nā'ōmato a me ka 1/2 cup almonds. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. E hoʻomau i ka kuke 1-2 mau minuke, a laila e wehe i ka wela.
- E puhi i ka umu a 375 ° F (190 ° C).
- Inā hoʻohana i nā fiku hou, eʻokiʻoki i ka hapalua a me ka wahi 1/2 i kēlā me kēia pepa. A laila, hoʻopiliʻia ka laiki i loko o ka paila pepa. E hoʻomaʻemaʻe i kahi raiki e pili pono ana i nā pepa o ka pepa, e like me ke ahi. E kāpīpihi i ka pālaʻi pāʻani i luna. E kau i nā pepa ma kahi pepa kuki. Kuhi i ka umu no 20 mau minuke.
- Weheʻia mai ka umu a kāpīpī i nā huaʻiliahi ma luna. E hoʻi i ka umu no 20 mau minuke.
'Ala'ōlelo Hoʻolaha:
- ʻOiai e hiki ke hoʻohanaʻia nā pepaʻelima laula i kēia papahele,ʻoi aku ka maikaʻi o nā palani melemele aʻulaʻula. ʻO nā hua'ōmaʻomaʻo'ōmaʻomaʻo eʻoi aku ka ikaika o ka meaʻai a hiki ke lanakila i nā meaʻai ma ka hui laiki.
Nānā :
- No ka papa nui, kāpīpī i ka moa, i ka umauma moa a me nā pua puaa i kāluaʻia a me nā'ōpuʻu o ka basil hou i mua o ka kukeʻana.
- E hoʻololi i kahi laiki i hoʻomākaukauʻia no ka laiki keʻokeʻo a hoʻomākaukau e like me nā kuhikuhi o nā pahū.
- He maʻi i nā nīpala? E kāpīpī i nā kinetē heʻelua o kahi cheese ma luna o nā pepa ma hope o ka kukeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 363 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 51 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 5 g |
| Pāmua | 8 g |