ʻO ka momona momona kahi hui nui o nā mea kanu hou, heʻulaʻula'ōmaʻomaʻo, a me nā'āpana pita pīpī. E hoʻopau hou i ka cheese, kaʻoliva, ka pepperoncini, a me nā meaʻono'ē aʻe i makemake. ʻO ka maʻalahi, ka mālamalama, akā ke hoʻopihapiha - he hōʻailona nui ia i nāʻahaʻaina i hōʻoluʻoluʻia aiʻole e like me kaʻaina awakea a pau.
ʻO ka momona momona me ka loliʻole. E hoʻohana i ka lemu ma lalo (me nā koho he nui) i kahi hoʻomaka. Tweak, hoʻohui, a kāpae i nā meaʻai ma muli o kēlā kānana kilokilo o kāu leʻa a me ka mea i loko o kāu lumi kuke.
Makemake wau e hoʻohana i ka Lemon Garlic Vinaigrette no kēia huakeke, akā eʻoluʻolu e hoʻokomo i nā mea hana e like meʻoe. A i ka hopena o ka hanaʻana o ke kāleka'eneka a me kāhini i ka hopena, e like paha me ke kāhiliʻana i ka lilia, ua hoʻomāhuahua lākou i ka waiwai i hana i kēia salad.
Ka mea e pono ai
- 2 ka 4 mau pita
- 1 teaspoon
- kumulāʻau kumula (kō koho)
- 1 ulu līpī ulu
- 1/2ʻalani riki
- 4 mau'ōmato
- 1 kūkono
- Kōmike: 1 kaʻaila mīkeke
- Kōmike: 1/2 kīʻaha cilantro lau
- Kōkuhi: 1/2 i 1 kapu pālahalaha paʻi pālahalaha
- 3 i ka 4 Pākeke tablespoons
- ʻO Lemon Garlic Vinaigrette (a iʻole ka palena palemele like paha)
- Kōʻanoa: 1/2 kahe i piha i ka pī
- Kōmiho: 12 a 24 Kalamata aiʻole nāʻalaniʻeleʻele likeʻole
- Kōmiho: 1/4 kapu kāhini (sesame paste) no ka hoʻoulu
- Kō koho:
- ka pākī keʻokeʻo waina no ka hoʻoulu
Pehea e hana ai
- E hoʻomaʻemaʻe i nā pita , e hoʻonalili, aʻokiʻoki i nā'āpana pīpī. E hoʻokaʻawale.
- Inā hoʻohana i ka kumini, hoʻonānā i kahi pāhaʻi liʻiliʻi ma luna o ka mahana wela-wela a hoʻonā i ka kumulāʻau a hiki i ka meaʻala, hoʻokahi paha minute. E hōʻoluʻolu i nāʻanoʻano a paʻi māmā iā lākou i loko o ka mīkini a me ka pestle a iʻole hoʻi me ka lalo o kahi panʻi liʻiliʻi. E hoʻokaʻawale. (E nānā i pehea e hoʻoulu ai i nā kumulāʻau Cumin .)
- Eʻoki a'ānai i ka letisi i nā'āpana bite, holoi , a me ka līʻau maloʻo , a kau i nā lau i loko o kahi kīʻaha nui loa.
- Eʻokiʻoki i ka'alikiʻula a me nā paʻi i ka leomi.
- E kanu i nā'ōpato a hoʻonui i ka letus.
- Peel kūkono, inā makemakeʻoe. Eʻokiʻoki i ka hapalua o ka lōʻihi. Ka pupuhi i nā kumulāʻau, inā makemakeʻoe,ʻokiʻoki i ka kukopa i loko o nā hapalua manawa hapa, a hoʻomoʻi i nā'āpana i ka letus.
- Eʻokiʻoki i ka mimina i loko o nā huapalapala , eʻoki i ka cilantro a me ka pāʻani; e hoʻomoʻi i nā mea kanu i ka letus.
- E hoʻonui i nā'āpana pita i ka letus. ʻO Drizzle ka hua saladi me ka Lemon Garlic Vinaigrette a kahe mae loa.
- E mahele i ka hua salakeke ma waena o nā papa lawelawe a hoʻonohonoho paha i kahi pākaukau nui. Kuʻi me ka'ūpulu a me nāʻoliva i'ūpīʻia , inā makemakeʻoe. Drizzle me ka'ahini a me / a i ka papaleʻulaʻula Yogurt, inā makemakeʻoe. E kāpīpī me ka mālamaʻia i nā kuʻi, i nā kumulāʻau kumumūlū'āina, inā makemakeʻoe.
Hanaʻo ia i ka 4 a 6 mau kōkua ma kahi kūlana maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 237 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 399 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 7 g |
| Pāmua | 10 g |