Ka Moolelo Puhi
Ka maikaʻi iʻikeʻia ma ka soursop, ua like kēia hua i nā pae wela o'Afelika,ʻAmelika Hema,'Ekau Hema, a me ka mokupuni Pākīpika. ʻO ka hua guanabana he lālā o kaʻohana Annonaceae e komo pū ana hoʻi me ka hua paw paw . Ua kapaʻiaʻo ia e like me ka'ōhiʻaʻalapia, nā mango a me nā hua lāʻau'alapili ma muli o konaʻike i waho. Hāʻaiʻia e like me ka huiʻana o ka pineapple a me ke cherry, me kahiʻalaʻala like me ka niu a me ka maiʻa. He keʻokeʻo kona pulp, me nā huapalapalaʻeleʻele i hikiʻole ke hoʻopauʻia ma muli o ka hikiʻole ke make.
Hoʻohanaʻia ka hua o ka guanabana i ka'ōmole cream, nā makamae a me ka lole. ʻO nā lāʻau kapo i hanaʻia mai ka soursop e kaulana loa i Venezuela.
Ua manaʻoʻia he mea ia i ulu mai ma nā Philippines, kahi i hoʻolahaʻia ai ma ke alaʻoihana kalepa Manila Galleon, e lawelawe ana ma waena o Spain a me Manila mai ka makahiki 1500 a hiki i ka hopena o ka makahiki 1800.
No nā kenekulia, ua hoʻohanaʻia ka hua o guanabana a me kona mau lāʻau no ka hōʻoʻana i nā maʻi he nui, e like me kaʻeha o ka'ōpū, ka maʻi, ka hānō, a me ke kuni. Ua hoʻohana pūʻia ka soursop e ka hanaʻana i nā maʻi o ka maʻi, i nā maʻi a me ka maʻi lēpela. Ua manaʻoʻiaʻo Guanabana wai wai a he lāʻau lapaʻau ia no nā maʻi maʻi nui.
Nā mea hou loa
I hoʻokahi o nā haʻawina i kākoʻoʻia e ka National Cancer Institute, nā pūpū momona ma ka soursop kāohi i ka uluʻana o nā pūnaeho maʻi. Wahi a ka Memorial Sloan Kettering Center, aia kekahi mau pūʻai ma ka guanabana i nā'āpana anti-parasitic a me nā mea hōʻoki. Ma kahi hoʻokolohuaʻokoʻa'ē aʻe, i paʻiʻia ma ka Journal of Ethnopharmacology , ua hōʻikeʻia i kahi hua o ka hua i kāohi i ka uluʻana o ka maʻi virus Herpes. Ua paʻi pūʻia hoʻi kahi hōʻike no ka lāʻau lapaʻau e hōʻike ana i ka holoʻana o ka soursop extracts i ka pepehiʻana i nā kinikoa maʻi pūpū e like me nāʻano kahiko. Akā, ua hoʻomauʻia kēia mau mea a pau e hoʻokolokoloʻia ai nā kānaka.
Nā mea maikaʻi loa
ʻO kēia hua he mea liʻiliʻi i nā calories a kiʻekiʻe loa i ka'ōpū me ka lepoʻole a momona paha, oiai e hāʻawi ana i ka nui o nā mea phytochemical unique i ka soursop.
Hoʻopihaʻia me nā hua'Āmū C a me ka pūʻulu o ka pūnaehana B,ʻo ia ka waiwai nui o ka guanabana me nā meaʻokoʻa likeʻole me ka acetogenins. Loaʻa ka'ōpona, ka phosphorus, ka magnesium a me ke keleawe, ka hao, ka zinc a me ka calcium.
ʻO ke aho i guanabana e kōkua i ka mālamaʻana i kahi'ōnaehana hoʻomeheu olakino. ʻO ka hao a me ke kāleka ka mea e kōkua i ka ikaika o ke koko, nā iwi a me nā niho. Hoʻopiliʻia ka Phosphorus me ka calcium e pale aku i ka osteoporosis. ʻO ka māiniko (a B vitamin) haʻahaʻa i kaʻino (LDL) cholesterol. ʻO keʻano o nā mea i heluʻia e like me ka'ōlelo i hōʻikeʻia ma luna nei, hōʻike i ka'ōlelo koʻikoʻi loa e like me nā mea āpau i ke kanesa. Eia hou, kōkua ka soursop e ho'ēmi i nā māmā a me nā migraines ma muli o kona kiʻekiʻe kiʻekiʻe o potassium a me riboflavin.
Ka mea e pono ai
- 2 mauʻaoʻao
- 2 mau kīʻaha hou
- Coconut (cubed)
- 1 ka'ōpū Pineapple hou (cubed)
- 4 lau o kekahi
- Leafy Greens (e like me ka kale, ka'ōnihi, ka beets, a me nā pali)
- 1ʻokoʻa lima
- Hoʻokipa
Pehea e hana ai
- ʻOiai he mea maʻamau i nā piʻihana wela,ʻike wau i kēia manawa i kahi guanabana ma ka māhele hua nui o kaʻu wahi kūʻai nui. ʻOiaiʻaʻole au iʻike ia mea mai ia manawa mai, ke manaʻolana nei au e hana wau e like me keʻano o ke ahi. ʻAʻole ia he mea kupanaha ma nā wahi he nui'ē aʻe o ka honua!
- Hiki iāʻoe ke haʻalele i nā kī ma kēiaʻano hoʻonai no kaʻono o kaʻono, akā makemake au e hōʻoki i nā greens i kaʻu mauʻoihana no ko lākou mau meaʻai kūpono.