ʻEhā mau meaʻai a pau e pono aiʻoe e hana i kēiaʻano meaʻai hoʻoulu lāʻau vegan: ka meaʻai e like me ka mea kanu, ka waiū, a me ka waiu waiu'ē aʻe paha, kahi iʻa hou a me ka momona margarine. E hoʻopili wale i nā mea a pau, e hoʻomoʻa ai, aʻoʻoe ka wikiwiki a me ka maʻalahi loa o nā kānana vegan.
ʻAʻole pono ka'ōwili palaoa maikaʻi a me ka nui o ka wai. He pāʻani māmā nui a maʻalahi hoʻi ia i ka hoʻomaʻamaʻaʻana ma ka hoʻohanaʻana i ka meaʻai ma mua o ka kānana hou eʻoki i lalo i ka manawa hoʻomākaukau.
Ka mea e pono ai
- 2 kīʻaha
- ke kūlaʻi (piʻi aʻe)
- 1 1/4 kapu i ka waiū
- 1 1/2 teaspoon hua manu (aiʻole i ka nui o ka nui o ka huahelu 1)
- 1/4 kapu pahu margarine
Pehea e hana ai
- ʻO ke ahi wela mua a 400 F a me ka momona liʻiliʻi i kahi mea liʻiliʻi a me ka ipu kuke.
- I loko o kahi pola nui, hoʻokuʻi i nā meaʻai āpau a maʻaleʻa aʻona. E nininiʻia i loko o kaʻaila kahe aiʻole ka mea kuke.
- E kupa no 25-30 mau minuke.
- ʻo ia wale nō! ʻAʻole aneiʻo ia ka mea hoʻonani pinepine maikaʻi loa?
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 105 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 47 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |