Inā pōloliʻoe i nā'ōpiopio e noho maikaʻi ana ma nā'ōpala moa a iʻole ka schnzel ,ʻo kēia mau mea i hoʻomoʻaʻia i ka umu moa eʻai i ka moa moa e lilo i kāu hou-i ka meaʻai. Heʻoihana hoʻonaʻauao,ʻoi aku ka maikaʻi, aʻoi aku ka maikaʻi o ka moa me ka mīpala pa'ū, nā'īlio wela , a me ka meaʻai i ka mūkini maʻamau. E hoʻomākaukau a pulehu iā lākou i kahi nui nui, no laila, e loaʻa iāʻoe kahi mākaukau i ka papa pāʻani e hele ai no nā meaʻai wikiwiki.
Loaʻa i kekahi mau keiki hānai hānai maka'āinana me kaʻoluʻolu e like me ka moa? E ho'āʻo i nāʻele uliuli me ka pecans a me ka sipili lā , kahi māmā, keʻano o ke anuenue anuenue , a me ka wai kūgel .
Ka mea e pono ai
- 4 i 6 mau moa o ka moa (boneless, skinless)
- Kō koho: 1 kīʻaha kīʻaha (kumu holoʻokoʻa)
- 2 hua nui
- 1 kīʻaha pākī (kahi pāʻina matzo no
- Pākīpule )
- 3 i ka 4 o ke kalo canola
Pehea e hana ai
- E puhi i ka umu a 375 F (190 C). ʻO ka momona momona, kahi'āpana pāpale pālolo me kaʻaila canola.
- E hoʻonoho iʻekolu pā pālua aiʻole papa hohonu-hoʻokahi me ka palaoa, hoʻokahi me ka mea i'ōhūʻia, hoʻokahi me nā meaʻono kūpaʻa.
- E hōʻoia i ka lahilahi o kou mau iwi he lehu a me ka momona momona ma keʻokiʻana paha i ka hapalua a iʻole e paʻipaʻi iā lākou e palahalaha.
- E hoʻokuʻu i ka moa i mua o ka palaoa, e haʻalulu i ka nui. A laila, e hoʻokomoʻia i loko o ka hulu manu i'ōleʻaʻia, e hoʻouluʻi i ka holo. ʻO ka hope, e hoʻokomo i loko o nā meaʻaiʻai a me ka pāʻina matzo.
- E kau i ka moa moa ma ka pepa bakena. Hoʻolalei i kēlā me kēia'āpana moa me kahiʻailaʻuʻuku.
- Hake no ka 10 mau 15 mau minuke ma kēlā me kēiaʻaoʻao, aiʻole hiki i ka keʻokeʻo o ka moa i ka waena, e māmā nā wai, a heluhelu ka thermometer heluhelu pāʻani i 165 F (e loli ka manawa paʻi ma muli o ka mānoanoa o ka moa).
Nā mea kōkua
- E hoʻohana i nā'ūpī palaoa kūpono no ka moa kalo.
- Ināʻoe e hānai ana i nā'ōpiopio'ōpio, e hoʻokaʻawale i nā noi liʻiliʻi liʻiliʻi a me ka lahilahi mai ka umauma a me ka berena a me ka kukeʻana i kēia mau mea. Kūʻai lākou i ka wikiwiki ma mua o nā umauma nui, no laila he mea maikaʻi e waiho i kahi pepa. Hiki i nā'ōpili keʻike pinepine i nā'āpana liʻiliʻi eʻoi aku ka maʻalahi a makemake i ka lakene hoʻokiʻekiʻe kiʻekiʻe.
ʻO nāʻano likeʻole
- Ma ka hanaʻai ,ʻaʻole pono ka uhiʻana i ka moa me ka palaoa ma mua o ka uhiʻana me ka hua. He koho ka papaʻa.
- Hiki iāʻoe ke hoʻolāʻau i ka'ōpala ma ka huiʻana i ka hua me kahi mau'ōmole o ka soy soy . A iʻole, e ho'āʻo e hoʻohui i ka hua me kekahi ketchup a me ka pua pua.
- Hiki iāʻoe ke hoʻohana wale i ka hua manu, ma mua o ka hua manu holoʻokoʻa. Hiki iāʻoe ke hoʻohana i ka wai ma kahi o ka hua manu e hoʻomaʻemaʻe ai i ka moa ma mua o ke uhiʻia me ka palaoa.
- E hana i kāuʻona pono'ī i ka palaoa ma ka hoʻouluʻana i kekahi paprika, ka lepo'eleka, ka paʻakai, ka pepa, a me ka pāhiri-a iʻole kekahi mea punahele'ē aʻe punahele'ē aʻe.
- No ka mōliaola, e hoʻokuʻu i ka palaoa a me ka mea pani pani matzo no nā meaʻai.
Nānā Mea Pilikino
ʻAʻole maopopo i ka nui o ka moa e kūʻai? Eʻai mau nā'ōpiopio i waena o 1 aunake a me 4 mau ounce o ka moa, aʻoi aku nā mākua ma waena o 4 aune a me 8 auneke, ma muli o ka makemake.
ʻElua mau paona o ka moa e hoʻomaʻemaʻeʻoleʻia e hāʻawi i 4 a 6 mau mea i kukeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1311 |
| Ka nui o ka momona | 90 g |
| Ka momona | 18 g |
| Ka momonaʻole | 44 g |
| ʻO Cholesterol | 430 mg |
| Sodium | 689 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 96 g |