ʻO ka hoʻomākaukau ponoʻana e hoʻololi i kēia mea kanu i loko o kekahiʻano olakino
ʻO nā'ōpili Rhubarb e like pū me ka'ōleʻaleʻa me kahi paʻi like me ka hopena maʻamau. Hoʻopilikia i ka pahu me ke kō, a maikaʻi ka mea kanu maʻalahi no nā meaʻono a me nā meaʻono e hele mai ana mai nā pies a hiki i nā kinakona i ka mihumu. ʻO ka'ōpū, nui-veined leaves i loko o kaʻeleʻele oxalic, ka mea hiki ke hoʻomāinoino i ka pauʻana i nā mea nui, no laila e hoʻokuʻu iā lākou ma mua o kou hoʻohana a mālamaʻana paha i nā'ōpū.
E hauʻoli i Rhubarb i ka Hoʻonālā
Kū ke kūpuniʻo Rhubarb i ke kala mai ka'ōmaʻomaʻo'ōmaʻomaʻo i ka hohonu.
ʻO ke kauʻana o ka rhubarb, e pili ana paha i 2/3 kapu, ke kōkua i nā hoʻoikaika o ka'ōpū maikaʻi ma muli o kona mau kiko wela kiʻekiʻe, akā ua hiki ke hana i ka hopena maikaʻi aʻoi paha i nā mea nui. Ua kālepaʻia nā moʻolelo o ka mōʻaukala rhubarb ma ke alanui Silk.
Loaʻa i ka Rhubarb ka nui o ka nui o ka waiʻona ma mua o ka ipu like me ka waiū, akā ma keʻano e hikiʻole ke komo i ke kino. Hoʻokumu nā'ōpū i ka nui o nā hua hua K a me C, potassium a me ka manganese, ma waena o nā huaʻai a me nā minela. ʻOiai keʻano haʻahaʻa i nā calories, me nā calorie he 20 no kēlā me kēia lawelawe, makemake ka rhubarb i ka hoʻonaniʻana e lilo i mea maʻalahi no ka hapanui o nā kānaka. Hiki i ke kōpū ka nui ke hoʻonui i ka calori a pale i kekahi o nā pono olakino.
Pehea e laʻai me Rhubarb
ʻO ka nui o nā mea kuhikuhi e kuhikuhi iāʻoe i ka iʻarate, ka'ū, kaʻaila a iʻole keʻoki'ē aʻe i ka rhubarb mua, e hiki ai iāʻoe keʻoluʻolu i nā kumu i mua o ka hoʻokomoʻana iā lākou i loko o kāu pākaukau.
Hiki iāʻoe ke hoʻohana i ka pa aiʻole kahi meaʻala'ē aʻe. ʻO ka maikaʻi o ka rhubarb me kekahiʻanoʻono i nā huaʻono e hiki iāʻoe ke kua i lalo i ke kō. ʻO kahi hua'ōlelo rurabarb maʻamau i hanaʻia i kahi hoʻolaha maikaʻi i kēia mea hoʻokūkū. Hiki ke kukui i nā hāmole, nā kuihi, nā puddings, kaʻulu cream, nā poliho, a me nā pā.
Inā makemakeʻoe i kahiʻonaʻonaʻoluʻolu, ho'āʻo i nā pilahi rhubarb, nā kīkī a me ka rhubarb cocktails. Hiki nō hoʻi iāʻoe ke hoʻohana i ka'anakena rhebarb e like me nā mea hoʻonaniʻeleʻele no nā hulu, nā stews, kacos, a me nā salama, aiʻole kahi wahi e ola ai kaʻulu.
Kūʻai nā hale kūʻai lāʻau i ka rhubarb kēnana i ka makahiki a pau, akā e hoʻomanaʻo i loko o kēia mau mea he kōpaʻa ka nui. E kūʻai hou i nā mea kūʻai ma nā māla mahiʻai mai ka hopena o ke kauwela a hiki i ke kauwela a iʻole ke kaukena i kēlā me kēia manawa i hiki iāʻoe ke mālama i ka nui o ka meaʻalani, a hāʻawi iāʻoe i ka loiloi nui loa me kāu mauʻoihana.
Kūlana maikaʻiʻo Rhubarb i ka piʻiʻana o ka hoʻoilo, ma ka lepo aiʻole i loko o nā ipu hao, no laila, keʻikeʻoe i ka hoʻopiʻiʻana o kēia'ōlū haʻahaʻa, makemakeʻoe e noʻonoʻo e ulu i kāu. I ka manawa e hoʻokumuʻia ai, ponoʻole ka mālamaʻana a no ka maikaʻi o ka mea hoʻopuka hana, no laila e ulu pono ai kāu pono pono'ī e hoʻohana, e hoʻokuʻu a kaʻana.
Nā mea hou aku e pili ana i Rhubarb a me Roobarb Recipes
ʻAʻole hiki ke lawa i ka rhubarb? E nānā i kēia mau punaewele rhubarb e aʻo hou:
Ka Puke a me ka kohoʻana o Rhubarb
Nā Pāhana Cooking a me nā Hōʻaikaʻi
ʻO RhubarbʻAna
Rhubarb History
Roobarb Recipes
Nā Rūlapala Rhubarb
E aʻo i ka hanaʻana i ka meaʻoi aʻe ma mua o nā pies me ka rhubarb kēia mau puke punahele punahele nui rhubarb:
ʻO kēlā me kēiaʻaoʻao me Rhubarb: He puke puke pukeʻo Rhubarb e Amanda Brannon
ʻO ka hauʻoli o Rhubarb na Theresa Millang
Rhubarb:ʻAi akuʻo Just Pies na Sandi Vitt