ʻO ka mūkiniʻo ia kekahi o ia mau mea hoʻolaha e hele mai ana i loko o nā meaʻono, nā lehua, a me nāʻano likeʻole. ʻOiaiʻo ka hapanui o nāʻAmelika eʻike i nāʻano laumālū a me nā mea ulaʻula i kūʻaiʻia, he mea hilahilaʻole ia eʻike ai i nāʻanoʻano momona o nāʻano home. Inā he houʻoe i ka mūmū,ʻo kēia meaʻai he wahi maikaʻi loa ia e hoʻomaka ai. ʻO kēia māla'āinaʻo ka moemoeka, he pīpī,ʻo ka palaoa,ʻo nā mea kūpaʻa a pau e hoʻohana ana i ka lepo me ka pua nani a me ka lepo kukui.
ʻO nā mea hoʻonani hale e like me nā mīnoa he ala maikaʻi loa ia e pale aku ai i nā mea additives, preservatives, a me nā hua sukū a me ka syrup kānana kiʻekiʻe i loaʻa ma ka nui o nāʻano kūʻai kūʻai. He mea maʻalahi paha e hikiʻole iāʻoe ke hoʻi i nā kēpau i kūʻaiʻia ma hope o ka ho'āʻoʻana i kēia lama puaa homemade! I ka wā i maʻa aiʻoe i ka papa hoʻomaʻemaʻe, eʻoluʻoluʻoe e pāʻani me nā meaʻono, nā meaʻono, a me nā leona. E kahaha anaʻoe i ka nui o nāʻano e hiki ai iāʻoe ke hana i kahi meaʻono kūikawā no nā mea a pau mai kahi bratwurst kīpili aiʻole ka marinade iʻa i kahi wōwī'ōpiopio .
Ka mea e pono ai
- 2 punetēpē kōmaʻoma melemele melemele (kahi maloʻo *)
- 1/4 ka'ōmole kūpona (ʻeleʻele a'ōmaʻomaʻa paha)
- 1/4 kapu wai anuanu
- 2 punetēpō waina winika (aiʻole ka'ōpona a me ka pīpī winika)
- 1 teaspoon ka paʻakai
Pehea e hana ai
- E kanu i nā hua makeke i ka'ōmole āu e makemake ai. * Ke hiki mai i ka māla'āina,ʻaʻohe "kūpono" "kikokikona, akāʻo ka lehulehu eʻike i kahi kikokikona koʻikoʻi ma muli o ka nostalgic.
- E hoʻoulu i ka mīmona me ka lepo. E noho no 10 mau minuke.
- Ma hope o 10 mau minuke, e hoʻohui i ka vīnega a me ka paʻakai; hoʻopiliʻia.
- Hiki i ka pō i loko o kahi pahu me kahi uhi pale ma mua o ka hoʻohanaʻana.
* Nānā: Me nāʻano likeʻole ma keʻano o keʻano, he nui nāʻano e'eliʻoki ai i nāʻano'ōpiopio melemeleʻulaʻula.
Hoʻomaopopo kekahi mau mea kuke i kaʻoluʻolu a me ka maʻalahi o ka hoʻohanaʻana i ka mea kānanaʻai a me ka mea kope paha e hiki ai ke wikiwiki koke i kahi'ōniʻoniʻo a nani. Hiki i nā mea keʻa ke kiʻi e lawe i kā lākou mau mīkini kahiko a me ka pīpī e'ō'ō lima e'ōlelo ai kekahi i ka mana o ke kahuʻai ma luna o ka huahana i hoʻopauʻia. Ma kahi o kāu kohoʻana, e pāʻani a puni me nā lemele eʻike ai i kahi mea kūpono i kouʻono a me ka noi o ka moemoe.
NĀ'ĀINA Punahele: Lost Arts: He Hōʻailona o nāʻAna Hou i hanaʻia e Lynn Alley (Ten Speed Press) Hoʻopihaʻia me kaʻaeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 5 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 65 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |