Hanaʻo koʻu makuahine i ka guacamole maikaʻi loa ma ka hoʻoukaʻana i ka salsa kūʻai kūʻaiʻia i ka avocado, hoʻouluʻana me ka paʻakai a me ka pepa, a me ka hoʻokomoʻana i kahi lepo pixia maʻaniʻole a kekahi i hoʻokomo iaʻu-e like me ka mea e hiki ke hana hou. No laila, ua ho'ōki wau i ka ho'āʻo e hana i ka guac e like me kona, a piʻi mai i luna me koʻuʻona guacamole i hoʻonaniʻia me nā'ōmaʻomaʻuʻulaʻula a me ka cilantro ma kahi o nā tumatāmoa a me kaʻaila. He mea nui me nā pēpē, ma ka tacos, aiʻole i kekahiʻano'ē aʻe e hiki ai iāʻoe ke hoʻohana i ka guacamole.
Ka mea e pono ai
- 1
- ka jalapeno a iʻole nā meaʻaiʻeleʻele'ē aʻe (aiʻole e pili ana paha i 1 Pākeke ka mea kanu i ka paʻi kelepona'ōmaʻomaʻa)
- 3 avocados
- 1 ka'ōnika liʻiliʻi liʻiliʻi (koho)
- 1/2 kīʻaha cilantro lau (hiki waleʻia)
- 1 NĀ Pāʻani lime puna
- Eʻoluʻolu i ka paʻakai
Pehea e hana ai
- E hoʻopiliʻia nā mea pāʻani ma kahi o ka lapalapaʻana i ka umu ahi a ma lalo o kahi kuamoo, e huli pinepine. E noho i ka 5 a 10 mau minuke, e huki i kaʻili o kaʻili, e hoʻokuʻu i ka hopena a me nāʻanoʻano, a me nā mīkini.
- I kēia manawa,ʻo ka pit avocados, ka hukiʻana i kaʻiʻo, a me ka pāpili i loko o kahi kīla. 'Alala mince a me ka'ānai loa i ka cilantro. Pākuʻi i ka avocado me ka lime wai a me ka mīkini chile. E ho'āʻo e hui. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
- E lawelawe koke a hoʻolako paha me kahi paʻa i paʻiʻia i ka pahiko i ka honua e pale ai i ka browning a me ka maloʻo.
Keʻokoʻa nei i kekahi mea? E ho'āʻo i kekahi o kēia mau mea huli guacamole ma kahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 173 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |