ʻO kēia meaʻai no kaʻona vegan gingerbread he mea momona ia a me nā'āpala i ka papa o nā meaʻala a me nā molasses. He mea punahele ia i kaʻohana, a ua kapaʻiaʻo ia he meaʻai a pau loa ma mua o kaʻaʻai macrobiotic. Mālama maikaʻi ka pīpī, hiki ke maloʻo, aʻoluʻolu maikaʻi paha, aiʻole ia me kahi meaʻala. Hana mākou i ka Pear Ginger Compote , Walnut Cream , aiʻole Vanilla Tofu .
Ka mea e pono ai
- 1 ¼ kīʻaha palaoa (ka palaoa pāʻina a pau)
- 1 ¼ kīʻaha palaoa (kahi hānaiʻaiʻole)
- 2 teashi i ka palaoa
- 1 teaspoon ka soda kalo
- 1 punetēponi ka'āina ('āina)
- 2 teaspoons me ke kinona
- 1/2 teaspoon cloves
- 1/2 teaspoon nakai (kai)
- 3/4 kaʻailaʻaila ('opiʻa hou)
- 2/3 kīʻaha molasses (pouli,ʻaʻole i hoʻopōʻoleʻia)
- 2/3 kapuʻapa syrup (pouli)
- 3/4 ke kīʻaha o ka waiu waiu (ka waiū laiki)
- 1'eneʻena kineteni (lemon aʻalani)
- Kōmike: 1/2 kīʻaha kīnaʻi nui ('āpana)
Pehea e hana ai
ʻO ka umuʻehu mua i 325 F
ʻO kaʻaila māmā i 9x13 "ipu kuke.
I loko o kahi kīʻaha paila e lūlū ana i nā lūlū, kaʻaila lūlū a me ka soda, kaʻono, ka kinamona, nā cloves a me ka paʻakai.
I loko o kahi kīʻaha kūpoko i hui pūʻia, ka molasses, ka paʻakikī maple, ka waiū a me ka momona. E hana i kahi puna i nā mea maloʻo a hoʻohui i ka hui mīlū iā lākou. E'umela wikiwiki a ma ke akahele a hiki i ka maʻalahi. Mai hōʻalo. E hoʻolālā i ka hōʻailona hōʻailona.
E pīpī i loko o ka pāʻina tunu, e kau ma ke kī waena o ka umu, a e hoʻokipa i 40-45 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o ka keke.
E hoʻomaha i 20 mau minuke ma mua o ka lawelawe.
Kuleana kope 2009 na Jen Hoy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 299 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 534 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |