Lavash Flatbread Recipe

ʻO Lavash he'ākī liʻiliʻi e hiki ke maʻalahi a maʻalahi paha. A ma muli o ka lahilahi, ua kapaʻia ka lavash i ka "cracker bread."

E maʻalahi ka hanaʻana i kāu iho lavash ma mua o kāu e noʻonoʻo ai. Hiki iāʻoe ke lawelawe i ka pāpaʻi homemade me kahi pāhihi cheese a hoʻohana paha ia me he pizza kuki. No kekahi mau mea no ka lavash hoʻohana i ka leu , a he'oniʻolu , a hoʻonaninui i ka kikokikona. ʻO keʻano meaʻai ma lalo nei heʻano maʻalahi konaʻano e like me ka cracker.

Inā makemakeʻoe i ka hanaʻana i ka pizza pālahalaha mai ka'ōpala, e ho'āʻo i kekahi mau lālani likeʻole e like me nā haroha a me ka liʻiliʻi uliuli, kale a ricotta, aiʻole fennel a me ka.

Ka mea e pono ai

• 2 3/4 kapu i ka palaoa
• 1 teaspoon ka paʻakai
• 2/3 kapu + 1 punetū wai
• 1 ka nui o ka wela-mahana
• 4 punetēpine kaʻailaʻaila poni hou
• Ke kai moana (kō koho)

Pehea e hana ai

1. I loko o kahi pola nui, e hoʻokuʻi i ka palaoa a me ka paʻakai.
2. I loko o kahi kekene liʻiliʻi, e paʻi i ka wai, ka hua manu, a me 2 punetēpē no kaʻailaʻoliva kūpilikiʻi a hiki i ka wa e hui pūʻia.
3. I ka pola nui, e hoʻohui i nā meaʻenehana mai ke kīʻaha liʻiliʻi a hui pū. E kuʻi lima me ka lima a hiki i ka huiʻana o ka paila. Mai hōʻoki nuiʻole, aia a hiki i nā'ōpala o ka paila, iʻole e hopena ka hopena hopena.
4. E hoʻolei i ka palaoa iʻelua pōpō. E hoʻomaha i nā kinipōpī o ka palahima no ka liʻiliʻi e like me ka mea e pono ai no ka umu e mahana i 400 F, kūpono no 30 a 40 mau minuke.

1. ʻO kaʻaila māmā iʻelua pālua kuki. E kau i ke kuki ma kahi pālahalaha me kahi towel ma lalo iʻole e pale. E kau i hoʻokahi pōpō o ka paila ma kēlā me kēlā me kēlā me kēia pepa kope a'ōwili i ka palaoa i ka lahilahi me ka hikiʻole, keʻano o ka palapalapala, ka mea maʻalahi i ka palahalaha.
2. E'ōwili i kēlā me kēia pāʻani me 1 punetēʻau o kēlā mela o kaʻailaʻoliva e koe (a kāpīpī i ka paʻakai moana inā makemakeʻia).
3. E puhi no ka 15 mau 20 mau minuke, ai ole ia a hiki i ka wā e'āmaʻomaʻo ai ka pāpālahalaha a nani.

ʻAʻole manawa e puhi ai?

Hiki ke loaʻa iā Lavash i hoʻomākaukauʻia i loko o nā hale kūʻai kūʻai. E kūʻaiʻia ana ma nāʻaoʻao āpau a mauʻaoʻao like paha, a hanaʻia mai kēlā me kēia keʻokeʻo a me ka palaoa palaoa.

Inā hikiʻole iāʻoe keʻike i ka mākaukauʻoihana ma kāu mākaʻi'āinaʻoi aku,ʻoi aku ka pai o ka pita a me ka naan, akā heʻano haʻahaʻa, aʻoi aku kaʻoi aku o nāʻano pillowy ma mua o ka laulā.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1225
Ka nui o ka momona	90 g
Ka momona	18 g
Ka momonaʻole	55 g
ʻO Cholesterol	904 mg
Sodium	4,085 mg
Nā Carbohydrates	64 g
Fiber Dietary	7 g
Pāmua	39 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.