Ka Papa Kuhi kahiko

Makemakeʻoe e ho'āʻo i kekahi mau meaʻono, maikaʻi loa? He meaʻai maʻalahi kēia e hiki ke hoʻonuiʻia inā pono. E ho'āʻo e hōʻiliʻili i nā mīlī maloʻo i ka huʻi, nā huaʻikuʻi maloʻo, aiʻole nā ​​kāleka makaleka i ka paʻi. Hiki ke hoʻohanaʻia kēia mau pōpō palaoa i kāu hanaʻenehana, ka pahu pahu, aiʻole ke kapuahi maʻamau.

Ka mea e pono ai

• 1 ka palaoa
• 1/2 teaspoon ka soda
• 1/4 teaspoon ka paʻakai
• 1/2 teaspoon
• ka palaoa
• 1 ka waiū
• 1 i 2 punetēpēpona (melted)

Pehea e hana ai

1. E hoʻokuʻu i ka palaoa, ka paʻakai, a me ka paʻiʻana i ka lepo.
2. E hoʻokuʻu i ka waiū a me ka soda e hui pū.
3. E hui pū a huihule a maʻalahi.
4. E nininiʻia i ka waiū maʻemaʻe.
5. E ninini i 1/8 o ka paila ma luna o ka ipu wela no kēlā me kēia kīʻaha.
6. Hiki ke hāmole ma ka papakū a hoʻomaka e pua i luna.
7. E hoʻopau iā lākou i ka wā e hana ai a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	93
Ka nui o ka momona	4 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	9 mg
Sodium	319 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.