I kēlā me kēia makahiki, hoʻonohonoho ka Pūʻulu Hana Kūloko (EWG) i ka papa inoa o 49 mauʻano o nā mea kanu a hoʻolālā i ka nui o nā koena pesticide i loko o lākou. ʻO nā huahana a pau e holoiʻia i mua o ka hoʻokolokoloʻana. ʻOiai ka hoʻololiʻana o ka papa inoa mai kekahi makahiki a hiki i ka mea e hiki mai ana, ua kūpono kekahi mau mea iʻikeʻia i ka laina maʻemaʻe ma kāu wahi kūʻai nui.
ʻAʻole iʻike ikiʻo Snow White e lilo kāna makama'āina i nā mea kaua no ka mō'ī wahineʻino! Ke hōʻike pinepineʻia nei nā kōmole a me nā lau'ōpū, a me nā hua pōhaku a me nā hua waina ma kēia papa inoa. ʻO ka "hou" a "ka" maʻemaʻe "heʻumikumamālima mauʻona a me nā huaʻona maikaʻi-e like me ka avocado, ka pineapple, ka melon, ka kānana maikaʻi a me nā pua momona - me kekahi mau mea'eleʻa e like me ka kiwi a me ka'apena. ʻO ka papa inoa o ka EWG o 2013 penei:
ʻO ka Dirty Dozen:
* Apples
* Celery
* Mākeke
* Pī
* Pākuʻi
* Nectarines (laweʻia mai)
* Nā hua waina (laweʻia mai)
* Ke kaniʻulaʻula, kaʻoni a me ke melemele
* Potatoes
* Blueberries
* Lulu
* Ke Kale / kola
E hoʻonui au i ka'ōniʻi, nā hua a pau, ka maiʻa, nā kukama, nā'ōmaʻomaʻo , cilantro, basil, nā lau āpau, kāloti, cherries, kafe, nā kīmato a me nā pears i kēia papa inoa. ʻO kekahi o kēia mau neʻe nei a hele aku i waho i ke kumukūmā lepo, aʻo kekahi (e like me ka cafe)ʻaʻole i kau kānāwai nuiʻia. Ke kanu nei nā kāloka i lalo - no laila e hoʻoulu ai i nā toxins i loko o ka lepo - a he huaʻai kā mākou mau keiki e maʻa nui i kaʻai.
Eia kekahi, e hoʻomaopopo i kāu meaʻai, waiū / pata / cream / ice cream ; soy, nuts, applesauce (he meaʻole kēia), maikaʻi ka wai a me ka laiki.
He'āina'ē i waenakonu o kēia mau kauhaleʻelua, a ke hele nei au e hele mālie maʻaneʻi. ʻO nā lālā o kaʻohana brassica-e like me ke broccoli, ka puaʻalapiʻi, a me nā Brussels - ke hoʻopili pinepine nei lākou i nā'ōiwi a no lailaʻaʻole i loli nuiʻia, akā makemake wau e kūʻai i kēia mau meaʻai a mai nā poʻe mahiʻaiʻuʻuku paha iʻaʻai i kēia mau mea.
Pēlā nō hoʻi, nā leka, nā kāleka a me nā'aleko'ōmaʻomaʻo he mau meaʻai kūlohelohe maoli, no laila, kūʻai ponoʻia kēia mau hana maʻamau.
ʻO ka Hoʻokalakala heʻumikumamālima:
* Onion
* Ka hua kulina (non GMO)
* Pineapi
* Avocado
* Asparagus
* Peʻa maikaʻi
* Mango
* Eggplant
* Ke kāleka (hiki i ke kālepa home-Mexican ke hoʻololi nuiʻia)
* Kiwi
*Kāpiki
* Kepau
* Ka uala
* Ka hua hua
* Pūmakai
Inā kūʻaiʻoe mai kahi kūʻai o ka mea mahiʻai o kāu'āina, e kamaʻilio me nā mea kūʻai. ʻAʻole hiki i nā mahiʻai he nui ke hele i loko o ka hana maʻamau o kaʻoihana organic, akā, ua hoʻomau i nā hana ulu. Eia kekahi laʻana, kūʻai wau i nā hua mai kahi māla waina i hanaʻia no kaʻoihana no nā hanauna. Hāpai lākou i nā hua pōhaku, nā hua, nā pomegerane, nā hua waina, nā hua waina, a me nā hua fiku. ʻAʻole lākou iʻaeʻia i ka papa iʻa akā e hoʻohana i nā meaʻawaʻawa i hanaʻia mai ka limu a hoʻohana i nā mea waiwai no nā makahiki he 60. ʻAʻole hiki ke wehewehe ponoʻia ka hua pono'ī aʻo ia kekahi o nā mea maikaʻi loa aʻu iʻai ai. He nui ka haʻaheo o ka poʻe mahiʻai i kā lākou hana ikaika a ke hauʻoli nei e kamaʻilio e pili ana i kā lākou mau hana ulu. Ināʻoe e nīnau i nā nīnau a ua hoʻokuʻuʻia ka mea hōʻoki a'ōlelo paha "oh, no ka mea" he mea olaʻole mākou "me kaʻikeʻole o ka hōʻailona a iʻole kekahi weheweheʻana e hoʻihoʻi iā lākou iho, e neʻe. ʻO ka mea pōʻino, he mauʻano liʻiliʻiʻole nāʻano pilikino e hoʻokomo i nā mākeihana o ka mahiʻai a hele aku i waho me he mea lāʻaʻole lākou.
ʻO kaʻeuanelio,ʻo ia nō kaʻoihanaʻoihana liʻiliʻi loa e hoʻohana i ka māmā liʻiliʻi ma mua o kaʻoihana nui. Inā makemakeʻoe e nīnau i nā nīnau, e ho'āʻo e hele i ka manawa pōleʻa e loaʻa kahi manawa e kamaʻilio ai. ʻO nā hoʻoholo āu e hana ai e pili ana i ka meaʻai e pānaʻi iāʻoe, kāu mau keiki, a me kāu mau keiki. E hoʻomaka i kēia lā ma ka hanaʻana i nā mea maikaʻi! No ka 'ike hou aku e pili ana i ka papa inoa o kēia makahiki, e nānā i ka Dirty Dozen a me ka'umikala heʻumikumamālima.