He aha ka mea hōʻoluʻolu o ka'āpanaʻai maʻamau-Hoʻohanohano, Ka Mele Kalikimaka, a iʻole kekahi manawa kūikawā-e hoʻopihaʻia me ka palaoaʻole? ʻO ka maikaʻi o ka maikaʻi o nā parsnips e hui pū me ka puaʻaleʻaleʻa e lawe mai iāʻoe i ka huaʻona kūkino o ka papa aloha kaulana loa. E lawelawe i kāu'alalainaʻalaniʻuala "me kaʻulaʻula momona o ka meaʻai me ka Sprolled Quinoa Salad . Mai hoʻopoina i ka'ōmole paukuma !
Ka mea e pono ai
- 1 1/2 kīʻaha kapiʻalāpiʻona (meaʻoki)
- 1 1/2 kīʻaha parsnips (ʻokiʻoki)
- 1/4 kapu
- aiʻoʻia kaʻailaʻaila
- 3 punetēpuni
- ʻO ka palaoa hūna
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepaʻeleʻele (aiʻole eʻono)
- 1/2 teaspoon
- nama shoyu (aiʻole eʻono)
Pehea e hana ai
- E kau i nā mea a pau i loko o ka papa hana meaʻai i hoʻokomoʻia me ka S-blade a me ka hanaʻana no 30 maukona aiʻole a hiki i kaʻikeʻana āu e hauʻoli nei.
- E lawelawe koke a hoʻokaʻawaleʻia i kahi mahana. Inā hoʻolālāʻia, makemake pahaʻoe e hoʻomaha i kāu pailapuni momona a me nā pākī pipi i loko o ka pā ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 39 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |