ʻO Piccata ka mea i hanaʻia me ka scaloppini veal, akā, i ko mākou manaʻo, heʻano maikaʻi ia i ka hanaʻana me nā ū waiū, kahi mea a mākou i loaʻa mau ai i loko o ka paʻukena. ʻO kēia kahi o kaʻu mea punahele punahele a ua pihaʻo ia ke hoʻi maiʻoe i ka hale me ka luhi a me ka pōloli a makemake eʻaʻai i kaʻaina awakea ma ka papaʻaina me ka hapa iki. E lawelawe wale me kahi saladi,ʻo Kaisara paha aʻo ka SalanaʻEla Italian, a heʻala maikaʻi a maikaʻi loa.
Hoʻoponoponoʻia e Joy Nordenstrom, Romantic Meals 'Expert
Ka mea e pono ai
- 2 iwi ū (boneless, skinless)
- 1/3 kapu i ka palaoa
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 3 punetēpuni kahihi kahele (finely grated)
- 1 punetēpē i ka wai i pauʻole
- 3
- punetēpō
- vermouth (kahi maloʻo, aiʻole ka wainaʻeleʻele)
- 1/2 teaspoon lemon zest (mai ka hapalua o lemon)
- 1 kaha kaʻina wai lemon (mai ka hapalua o lemon)
- 4 i ka 6 mau lemona (lahi)
- 1/4 kapu wai moa
- 1 punetēʻau
Pehea e hana ai
- E hoʻomākaukau a ana i nā mea a pau.
- ʻO nā umauma momona Moisten, kahi e hoʻokomo ai i ka umauma i kekahi hopena o kahi'āpana liʻiliʻi i hoʻopiliʻia, e hoʻopili i ka uhiʻana ma luna o ia mea i kapaʻia aiʻole e hoʻokomo wale ia i loko o ke kalo Ziplock hale. A laila e hoʻohana ana i ka mallet millet, ka hue waina, aiʻole ka panana mīkini pale aiʻole skillet, i ka paona i 1/2 "ka mānoanoa.
- E kāpīpī i kēlā me kēiaʻaoʻao o nā umauma me ka paʻakai, ka pepa, a me ka pī Parmesan a me ka pā e mālama i ka moa.
- Hoʻopiliʻia nā umauma i loko o ka palaoa a hoʻonāukiuki i nā mea hele.
- E hoʻoulu i ka laulā nui ma luna o ka mea maʻamau-kiʻekiʻe wela a, a wela, e hoʻonui i ka waiū a hoʻolulilulu e hoʻonulu a hōʻaʻahu i ke kumu o ka pan.
- I ka momonaʻana o ka waiū, e hoʻohui i nā ū waiū (Note: Pono pahaʻoe e kālua i nā umauma inā kaʻawaleʻole kāu pāpale, ma iaʻano, mai hanaʻoe i kaʻaila a hiki i ka wā i pau ai ka umauma. )
- ʻO Cook ma kekahiʻaoʻao a hiki i ke gula'ōmaʻomaʻo; 2 i 3 mau minuke. E hoʻohuli i nā umauma ma luna a e kuke i kēlāʻaoʻao no ka 2 i 3 mau minuke. E kau i nā umauma ma luna o kahi pāpale a uhiʻia me ke kī.
- Hoʻohui vermouth a iʻole ka wainaʻeleʻele a me ka wai lemona i skillet. E ho'ēmi, eʻoki i nā'āpana browned, a hiki wale i kahi wale nō o ka hapakena o ka mila. E hoʻoulu i ka moahele, a me ka moa moa a hoʻemiʻia e ka hapalua. Ma ka hopena o ka kuke e hoʻonui i nā lemona. ʻO ka manawa me ka paʻakai eʻono a ninini iho i nā umauma.
- Nānā 1:ʻOiai he kūponoʻole ia e hōʻemi i ka meaʻai ma lalo o ka wai wela, e hoʻoulu pinepineʻia ka umauma moa i 10 mau minuke he minuke i loko o kahiʻeke piha i ka wai mahana. ʻOiaiʻoʻoe e kālua koke i nā umauma,ʻaʻole ia he hana kūpono.
- Nane 2: Eia kahi aʻo ma ka hanaʻana i nā pā pala .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1528 |
| Ka nui o ka momona | 85 g |
| Ka momona | 26 g |
| Ka momonaʻole | 34 g |
| ʻO Cholesterol | 440 mg |
| Sodium | 1,476 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 7 g |
| Pāmua | 140 g |