ʻO kahi māmā me nā meaʻono i nā meaʻai i loko o kāu hale lole. No kaʻaiʻahaʻaina wikiwiki a me ka'āpana kūpono paha, e noʻonoʻo i kēia mau mea maikaʻi. E lawelawe ma nā habburger buns a iʻole i ka leomi i ka lole inā eʻimi i kahi koho koho haʻahaʻa.
Ka mea e pono ai
- 2 paona / 900 g bipi bee (kahi maikaʻi loa)
- 1 punetuni / 15 mL Mākaʻina Worcestershire
- 2 teaspoons / 10 mL soy sauce
- 1 teaspoon / 5 mL kela kala
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL ka pepa
- 1/2 teaspoon / 2.5 mL kalo
- 6 paʻi kālua (koi)
Pehea e hana ai
1. Hoʻomumu mua no ka mahana wela.
2. E hui pū i nā meaʻai e koe, koe wale no ka paʻakai a me ka paʻakai. Pukaʻia i 6 mau paona. Hoʻomoe i ka paʻakai me ka paʻakai ma mua o ka heleʻana i kaʻaila.
3. Ma ka hoʻohanaʻana i nā'āpana, kahi kiʻekiʻe o kahi mea'alahihi e like me kaʻaila kapalapa a iʻole ka avocado, a me nā kāwele pepa, kaʻaila ka momona o ka pahu. E kau i ka hale i ka palaoa a me ka kuke no 5 mau minuke a ma ole ai ole ka mahana o ka lumi wela i 165 ° F.
I ka manawa hope loa aʻelua paha o ka kuke kuke, e kau i nā kuihi i luna a kuke i 1-2 mau minuke a maloʻo ka hīnaʻi.
3. E hoʻokuʻu i ka wela a lawelawe ma kahi huaʻona iʻole iʻole iʻole i kahi kukui līpihi i hoʻopiliʻia me kāu mau mea punahele. Hiki nō hoʻi iā lākou keʻokiʻokiʻia a lawelaweʻia i loko o ka pitas me ka lole yogurt.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 510 |
| Ka nui o ka momona | 31 g |
| Ka momona | 15 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 175 mg |
| Sodium | 976 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 53 g |