Me kaʻoluʻolu-ʻaʻala, me kahiʻonoʻono maikaʻi,ʻo ka wai o ka waiʻalani ke hoʻololi i ka laulā maʻamau. ʻO kēia Strawberry Kupaianaha'OlaiʻO Smoothie he mea kūpono piha ia i kahi lālā Valentunch a Mother's Day brunch. E hoʻohana i nā hua maloʻo a me ka uluʻoleʻia no ka laumā. A iʻole, inā makemakeʻoe e hoʻonui i ka mea hoʻonāukiuki, e ho'āʻo e hoʻohana i ka yogurt maloʻo ma kahi o ka kīkiko maʻamau.
Ka mea e pono ai
- 2ʻohe (16 auneke) wai waiʻalani
- 1 ka'ōmole i nā'āpana hou aiʻole ka paʻakai, holoiʻia a hulled, maikaʻi maikaʻi
- 3/4 kapu (6 auneke) vanilla yogurt, maikaʻi maikaʻi
- 2 tbsp ka meli
- 4 pahu kupa
- 4 nāʻalani hou, nāʻalaniʻala a me / a mint mīhini no ka hoʻouluʻana (koho)
Pehea e hana ai
- E kau i nā mea āpau a pau ke koe i ka pahu hau i loko o ka mea holoi a hoʻomaʻemaʻe a maʻalahi.
- E hoʻonui i nā'āpana hau a me ka pulse a hiki i ka wā eʻokiʻia ai.
- E ninini i loko o 4 mau aniani. E ulana inā makemake a lawelawe. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 151 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 25 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |