Nā meaʻaiʻona, Vegan a Raw Vegan Dehydrator Recipes

ʻAʻole maopopoʻoe eʻike i ka mea e hana ai me kāu mea hōʻona hou? Eia kekahi mau meaʻono maikaʻi loa a me ka hoʻohanaʻana o ka mea maloʻo no nā mea kanu a me nā meaʻawaʻawa, a pēlā nō, no ka poʻe ma kaʻainaʻokoʻa. Ināʻoe eʻimi ana e hana i kekahi mau meaʻaiʻai maikaʻi, hoʻomoʻoʻia me ka meaʻaiʻai maʻamau a mālama wale paha i kekahi hua, kahi nui loa e hiki ai iāʻoe ke hana me kāu diahydrator ma ka home.

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  Kale kaomi

  ʻO nā kime i hanaʻia i loko o ka mea hōʻalo e hōʻoia ana he meaʻono hou loa ia - a me ke kumu maikaʻi! ʻO ka mea maikaʻi nā mea maikaʻi loa,ʻo ia ka mea olakino maikaʻi, me ka nui o nā vitamini a me nā minelala, he mea hānai loa ia, a he ala maikaʻi loa e loaʻa ai i nā keiki i ka meaʻai i nā mea momona. E ho'āʻo e hana i nā pīkī keke i kā lākou iho, a iʻole e hahai i kēia meaʻai maʻalahi e hoʻohana ana i ka paʻakai moana a me ka meaʻala (I kaʻu punahele punahele)! No ka meaʻala hou a me ka huaʻala B12. Alohaʻo Yum!

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  E puhi i kāu mau mea kanu

  ʻO kekahi o ka hoʻohana maikaʻi loa no ka mea waiāʻau e hana i nā mea kanu i hoʻomaloʻoʻia i ka homemade. Inā he ulu lāʻau lau nahele, a iʻole nā ​​mea kūʻai wale i kūʻaiʻia i ka hale kūʻai, e hoʻohuli i kāu mea holoi a hoʻomaloʻo iā lākou no ka mālamaʻana iā lākou. Eia keʻano e hoʻomaloʻo ai i nā mea kanu i kāu mea momona.

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  Hoʻolāʻia nā flax

  He maʻalahi ka hanaʻana i nā mea e hana ai i loko o kāu dehydrator, aʻo nā līkī flax flavia kekahi o nā mea lawaiʻa kaulana a (ʻoi aku!)! ʻO nā mea a pau āu e makemake ai, he mau loli (loaʻa i ka nui o nā meaʻai meaʻai kūlohelohe), nā meaʻala maikaʻi no ka hoʻouluʻana, a me kahi meaʻai a me Bragg's Liquid Aminos. Eʻalu i kāu mau līkeke paʻakikī eʻono ai, a hui pū i kāu mau mea'anakena'āpana me ka mīkiniʻona maloʻo, ka guacamole māmā a me ka hummus hummous homema (kiʻiʻia).

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  Nā huapalale huaʻai a hua paha "Roll-Ups"

  ʻO nā huapalaleʻona a me nā "hua'ōwili hua" he mea maʻalahi, maikaʻi, a me ka'ālaina e hana ai i loko o kāu diahydrator. Hanaʻia lākou mai ka hapanui o nā hua a he wahi meaʻono wale nō, no laila ua nui lākou no nā keiki a me nā meaʻai kai. E ho'āʻo i ka hoʻokolohua me nāʻano hua likeʻole eʻike i nā meaʻono e like me ka maikaʻi loa. E ho'āʻo i ka'alanamona apple, aiʻole ka maile mango - kaʻu punahele punahele (kiʻiʻia)!

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  Pākī Raw

  ʻO ka palaoa no nā lālā lōʻihi e hana ai i loko o ka mea hōʻemi, akā, he mea liʻiliʻi ko lākou wā mua, a no ka maikaʻi loa o ia. ʻO ka palaoa hōʻailona he manawa hoʻomanaʻo a noʻonoʻo e haʻi i kāuʻohana e mālama nei iāʻoe. Hoʻohanaʻia kēiaʻano meaʻai e ka mea hōʻona e ka meaʻono a me ka hua o flax me kekahi mau mea kanu no kaʻono.