Make Me Me Nona:ʻAla Mea Laʻa Loa Loa

ʻO kaʻokiʻana i kaʻiʻo i hoʻokahi aʻelua paha i ka hebedoma, hiki iā ia keʻoki i ko mākou waiwai nui i ka nui o ka momona , keʻole mākou e pani i kā mākou mau kohoʻulaʻula ula . ʻO kaʻoiaʻiʻo,ʻaʻole nā ​​meaʻai meaʻai a pau ka momona. ʻAi maikaʻiʻo Macaroni a me ka līlū. I nā manawa he nui, he mea ia o ke kohoʻana i kekahi mau piʻa a me nā legumes no ka mea leʻaleʻa leʻa me ka hoʻonuiʻana iā lākou me nā huaʻai a me nā huaʻai. ʻO kaʻoiaʻiʻo,ʻo keʻano o ka hīnaʻi ka mea nui ma nāʻanoʻaiʻai he nui. E hoʻohana wale nō ia mea, akā, e hoʻohana me ka liʻiliʻi. Hiki i kahi kīʻaha liʻiliʻi nui ke hele i kahi lōʻihi.

• 01 o 08

  ʻO ka piʻi piʻi a me ka māmā

  ʻO kēia'ōpala mīmī peas a me nā'ōmato, i hanaʻia me nā meaʻono i loaʻa i kāu hale lole, he wikiwiki a wikiwiki hoʻi ia e hoʻomākaukau. He meaʻai nui hoʻi ia, mahalo i ka meaʻala a me ka hōʻoluʻolu hou inā loaʻa iāʻoe. Ināʻo ka wikiwiki kāu pahuhopu, e lawelawe i kēia kīʻaha me ka laiki'okila a hiki i ka mea kanu.

• 02 o 08

  ʻOiwi Bean Chipotle Chile

  ʻO ka mahana a me ka'āpana o ka pīpope pepa e hoʻoulu i kahi hohonu o kaʻono i kēiaʻeleʻele pīpīʻeleʻele. E hōʻoiaʻiʻo e hoʻohana i hoʻokahi wale nō pipi mai loko mai o ka hiki a me ka liʻiliʻi wale o ke kuʻi. E lawelawe i kēia chi hoʻomaha me kahiʻawa momona a me ka momona momona ma luna, a hoʻonaniʻia me kahi cilantro liʻiliʻi.

• 03 o 08

  Pākiʻi a me kahi kīʻaha Ricotta

  ʻO kēia'ōkihi a me ke kikoloka he meaʻono maikaʻi ia e mālama mau ana i ka momona momona. He mea maʻalahi a maʻalahi ka hanaʻana i hiki ai iāʻoe keʻaina awakea ma ka papa i lalo o 15 mau minuke.

• 04 o 08

  ʻO ka'ōmaʻa pīpī Frittata

  ʻO ka frittata he hua'ōlelo kūpono ia no ka omelet alohilahi, i hana mauʻia ma lalo o kahi broiler. ʻO kēia momona momona a me ka potato potato, ka mea i hanaʻia me ka hoʻololi iʻa,ʻaʻohe mea e pono ai ma mua o ka'ōleʻele'ōmaʻomaʻo a me ka palaoaʻai loa e hoʻopau ai i kaʻai.

• 05 o 08

  ʻO Lasagna Mea Māmā a me Kaʻa

  ʻO ka'ōmaʻa, nā hahare a me ka momona momona momona ka puʻuwai i loko o ka puʻu o kēia lasagna. He mea hōʻoluʻolu kēia me ka liʻiliʻi iki o ka hewa. He meaʻai nui kēia e hoʻomākaukau ai a hoʻolālā i mua o ka manawa no laila e ponoʻoe e hana i ka paʻi i loko o ka umu ke hoʻi maiʻoe mai kahi hana. ʻO kekahi manawa, he mea hoʻopakele,ʻo ia nō ka hoʻohanaʻana i nā noodle'ōlohelohe.

• 06 o 08

  Quinoa a me Edamame Salad

  ʻO kēia huaʻano quinoa a me edamame iʻoi aku ka māmā maikaʻi loa, aʻo kekahi mea e pili ana i ka palakaʻoleʻole e like me kaʻaila e koho ai e kuke i ka quinoa i lokoʻole o ka paila. ʻO nā kīʻaha o ka papahana a me ka Pākīpika Pākīʻelua mau brothen free free broth.

• 07 o 08

  'Apena Strata

  ʻO kēia māmāʻokoʻa asparagus ka waihona o nā hua a me nā pani hua manu, hoʻohana i ka waiū me ka momona momona. Hoʻohana nō hoʻiʻo ia i ka palaoa palaoa a pau no ka hoʻonuiʻana i ka meaʻai. ʻO ka hopena, he meaʻono nui loa i ka maʻi nui e makemakeʻoe e hana pinepine. ʻO ka nani'ē aʻe o kēiaʻokoʻa,ʻo ia ka hiki iāʻoe ke hana i mua o ka manawa no laila e ponoʻoe e hana i ke pā i ka umu ke hoʻi maiʻoe i ka home.

• 08 o 08

  Pākiʻi Pumpkin Pasta

  Hiki paha iāʻoe ke noʻonoʻo i ka paʻi paukena, kaʻoa a pauka, a me nā paukūkū, akā, pehea e pili ana i ka paina kalo? Aia nō, he nui nā mea e hiki ai iāʻoe ke hana i ka paukena . Hoʻomaʻakaʻiaʻo Mildly, ka paukena i ka hoʻohui nui i ka pasta, aʻo ia ka mea e lilo ai i mea koho nui no kaʻaiʻana. ʻOiaʻiʻo, inā makemakeʻoe e hoʻonui i kahi wela, a laila e hoʻoulu i nā mea ala a bit!