Ka mea e pono ai
- 2 1/2 lb.ʻoi aku i luna o ka pipi kohu aiʻole ka lean kī, eʻokiʻia i loko o 1 cubic cubes
- 1 leki nui, i hoʻopuniʻia
- 2 i ka 3 puna puna 'aile punetū
- 2 kīʻaha
- pipi
- 8 ounce
- 3 punetēpī ka paprika
- 1/2 teaspoon'āina pepaʻeleʻele
- 2 punetēpuni ka palaoa āpau
Pehea e hana ai
I loko o ka ' āpihi a iʻole ka pae loʻi , nā meaʻeleʻele a me nāʻaila i kaʻailaʻaila.
E hoʻololi i ka pipi a me kaʻaila i mea e hoʻomau i ka kuke kuke me ka pipi bipi, ka palaoa, ka'ōmato, paprika, a me ka pepa.
E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola, a hiki i ka manawa eʻoluʻolu ai kaʻiʻo.
E lawelawe i nā'aulu i hoʻomoʻoʻia i ke ahi.
E lawelawe 6 a hiki i 8
Hiki iāʻoe ke like
Ka Nū LaʻuʻaiʻAi a me Beer Stew
E nānā hoʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 361 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 107 mg |
| Sodium | 433 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 41 g |