ʻAiʻia nā meaʻai i nā meaʻai he mea momona. No ka'ōpala maikaʻi loa, hoʻohana i ka mea puhi i ka home. Ma kahi'ōwelewele, hiki iāʻoe ke hoʻohana i kaʻaila beef kūʻaiʻia. ʻO ke kōkō o koume ke kohoʻia akā hoʻohuiʻia i kahi leka maikaʻi.
Ka mea e pono ai
- 1 punetēpī peppercorn (pepe 'eleʻele)
- 4 huaʻala
- 4 mau hua'ōpū (ʻeha)
- 3 Hoʻomoma'ōmato (quartered)
- 4 huileʻa liʻiliʻi (kālaiʻia)
- 1/2 lb i kahi meaʻai (sirloin)
- 1ʻOi
- 2 teaspoons ka paʻakai
- 6 'aila bila (aiʻole ka pipi pua)
Pehea e hana ai
- ʻO ka peppercorns Whisk, nā hulu manu, a me nā hua manu a hiki i ka hoʻololiʻana o ka hui. I kahi meaʻaiʻai, hoʻopili pū i ka'ōmato, ka huluhulu a me ka pipi i kekahi mau manawa.
- E hoʻohui i ka'ōpiopio a me ka pipiʻai, ka meaʻai pipi, nā hua, koume, a me ka paʻakai ma kahi kumukūʻai nui a lawe i kahi maʻiʻeha, e hoʻonāukiuki mau.
- E ho'ēmi i ka mahana a me ka simmer, me kaʻole o ka hoʻouluʻana, no 30-40 mau minuke.
- Laweʻia mai ka wela a me ke kalo ma waena o kahi hulina mīkini kila me kahi pālahalaha luaha. E hoʻokuʻu i kaʻike o sieve a me ka paʻakai paʻakai, inā makemakeʻia. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 209 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 768 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 14 g |