ʻO nā mea a pau āu e makemake ai, he'ōlaʻo a me nā meaʻai e hana mauʻia e ka lima e hana ai i nā mīkini'ōpona. Laweʻo ia i mau minuke no ka hoʻomākaukauʻana i nā muffins a laila eʻoki. Eʻai koke iā lākou a mālama paha iā lākou no kekahi mau lā, e mālama pono lākou.
Keʻimi nei i kahi mauʻike hou aku i kahi o nā'ōleʻa eʻoi aku ai no kēiaʻano meaʻai hoʻomoʻa'apoli? Hiki iāʻoe ke koho mai kekahi o kēia mau mea,ʻo ia wale nō kekahi mau'ōlaʻa maikaʻi loa e paʻi me:
Ke kuʻokiʻoe me ka'ōlaʻa, he mea nui e mālama i ka hua'ōlelo. ʻO nā'ōpū maikaʻi no ka kukeʻana he meaʻono,ʻaʻai, aʻaʻole e hāʻule i ka wā i waihoʻia ai i ka umu. ʻAʻoleʻoe e makemake e hāʻule lākou i ka wā eʻoki aiʻoe iā lākou - keʻanoʻole i ka wā e hana aiʻoe i ka'ōmaʻa. ʻAʻole hiki i kahi o ka'ōpala keʻono i ka maikaʻi, akā,ʻaʻole ia i manaʻo eʻaʻaʻole lākou i ka maikaʻi ma ke kui, ka keke, a me ka muron.
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- 2 teashi i ka palaoa
- 1/2 ke kō
- 1/4 teaspoon
- kaomi
- 1/4 teaspoon meramona
- 1½ teaspoon ka paʻakai
- 1 ka waiū
- 1 hua
- 1/4 kapuʻaila 'aila (aiʻole ka waiūpaʻa, hoʻoheheʻeʻia)
- 1ʻoki kīʻaha (ka meaʻono, ka hīpī, ka'ōpala, a me kaʻokiʻoki)
Pehea e hana ai
- E hoʻolale i kāu umu a 400 F (aiʻole e hoʻomaʻamaʻa i ka umu a 176 C)
- ʻO ka momona he 12-mufina kapu a hoʻohana paha i nā līpepa pepa.
- Me ka lepa uila e hoʻohui i nā mea maloʻo a pau i loko o ke pola.
- I loko o kekahi kīʻaha, e hui pū i nā mea momona.
- Eʻoki i ka'ōʻale a hoʻomoʻi i ka'ōpala a me nā mea'eneʻona i nā mea maloʻo. E hoʻolālā a hiki i ka wā e hoʻomaloʻo aiʻole e hana i ka mea kanu.
- Hiki i ka paila i loko o kāu pāpena mīpī i hoʻomākaukau muaʻia.
- E puhi no ka 20 mau minuke a hiki i ka loiloi i hanaʻia me ka lolo niho. E hoʻonani i nā muffins.
Mele Kalikimaka Mele Kalikimaka Mele Kalikimaka
ʻO nā'ōleʻaʻokoʻa he nui keʻano o ka hanaʻana i ka mea kuke, a eia kekahi mau koho maikaʻi loa.
- ʻO Braeburn: He meaʻala,ʻala.
- Cortland: Ua like kēia i ka McIntosh, a ua loaʻa kahi hāʻina.
- Gala: Mellow kani i nā'ōlala'ōlaʻi.
- ʻO Granny Smith:ʻO nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻa a me nā kauā.
- ʻO ka Honeycrisp:ʻO nāʻano'ōleʻaʻoluʻolu a paʻakikī, akā, hiki i ka manawa kūpono no ka manawa kūpono.
- Jonathan: Ua ulu kēia mau mea ma nā mokupuniʻo Midwest oʻAmelika.
- ʻO Rome Beauty: He nani nāʻano o kēia mau mea e paʻa ana i ka pono i ka paʻiʻana. He meaʻoluʻolu loa.
ʻO Winesap:ʻO kēia mau'ōpū, he kinoʻeleʻele ka'ōmaʻomaʻa'ōpiopio a hana maikaʻi i ka'ōmole a me ka cider.
E hoʻomanaʻo, hiki iāʻoe ke hoʻohui i nāʻanoʻano likeʻole i loko o kahi meaʻai no kahi pālahalaha nui loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 148 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 228 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |