ʻO ka paleʻulaʻula,ʻulaʻula, a me kaʻulaʻula

ʻO kēia ka sāka maikaʻi loa no kāu lāʻehā o Iulai ma kahi hoʻolauleʻa aiʻole kekahi kauʻai kauwela a hōʻiliʻili paha. ʻO nā'ōlaʻi liʻiliʻi liʻiliʻi a me nā hua liʻiliʻi i kālaiʻia, e lilo ia i meaʻala maikaʻi maikaʻi, aʻo nā pīpī hulala e hoʻonanea a hoʻokipa.

Hanaʻia kēiaʻano me ka hui pūʻia o ka mayonnaise a me ka kirimalu. ʻO ka'ōpūʻohi a me ka pahu kepau i hōʻona maikaʻiʻia. ʻAʻoleʻoe eʻoluʻolu e hoʻohana i nā uala hou a iʻole nāʻanoʻeleʻele hoʻokahi inā makemakeʻoe.

Ka mea e pono ai

• 3 paona paona pālahalahaʻano pālaʻi, me ka Peruvian (ʻulaʻula), kaʻulaʻula liʻiliʻi, a me ke keʻokeʻo keʻokeʻo aiʻole kaʻualaʻea
• 1 ka meaʻono
• 6 mau hua paʻakikī ,ʻohi
• 1/2 ka'ōniʻeluʻuʻula
• 3/4 i 1 cup mayonnaise
• 1/2 kaʻaila kirimina
• 2 teaspoons keʻokiʻana i nā pulu hou
• 1 1/2 tablespoons dill makemake
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1½ teaspoon ka paʻakai

Pehea e hana ai

1. E puhi i kaʻuala a kāpili i nāʻeha a me nā hemahema'ē aʻe. Eʻokiʻoki i nā'āpana 1 / 2- i 1-ini.
2. E kinai i ka uala a hoʻokomo i loko o ke kōkena; e uhi i ka wai a hoʻonui i 1 teaspoon o ka paʻakai. E lawe mai i kaʻuala i kahi'ōpū. E ho'ēmi i ka wela i ka liʻiliʻi, e uhi i ka pā, a hoʻomau i ka kuke no kahi 15 mau minuke, aiʻole a hiki i ka wā e hoʻomaha ai. E hoʻoulu a hoʻomaha i kaʻuala i loko o ka pā me ka uhi ajar.
3. I loko o kekahi pola nui, hoʻokuʻiʻia ka'ōlala mahana a me ka momona me ka mea kanu meli, nā hua manu a me kaʻaila.

1. I loko o kekahi kīʻaha, hui pū me 3/4 kapu o ka mayonnaise me ka kirimaluʻona, ka pahu, ka meaʻua, ka pepa, a me ka paʻakai; hoʻopiliʻia.
2. E hoʻonāukiuki i ka paina mayonnaise i loko o ka pālalala a hiki i ka uhiʻiaʻana o nā mea kanu a me nā mea kanu. E hoʻonui i ka mayonnaise, inā pono.
3. Eʻai a hoʻololi i nā kau, e like me ka mea e pono ai.

Kūkono

• ʻO ka pīpī e hoʻonui i kaʻaʻahu inā eʻaʻahu anaʻo ia e mahana.
• ʻO nāʻuala hou, nāʻualaʻulaʻula, nā keʻokeʻo huluhulu, a me nā mea kanu'ē aʻe e mālama i kā lākouʻano maikaʻi i ka wā e kuke ai, e hana ana iā lākou i mea maikaʻi loa no nā meli.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	519
Ka nui o ka momona	33 g
Ka momona	8 g
Ka momonaʻole	8 g
ʻO Cholesterol	233 mg
Sodium	326 mg
Nā Carbohydrates	43 g
Fiber Dietary	5 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.