No kēlā mea kēia mea makemake i nā meaʻoluʻolu Thai,ʻo kēia kalo a he mea pono e ho'āʻo. Hanaʻia me nā lālā lime a me ka wai o ka lime hou, uaʻano maikaʻi loa ka paʻi paʻi a me ka meaʻono. ʻO ka hopena koʻikoʻi o ka mea lime e hōʻike ana iā ia mai nā hana'ē aʻe a hāʻawi iā ia i ka meaʻoi loa. Hiki ke kūʻaiʻia nā lālā Kaffir lime ma nā haleʻai meaʻai'Asia a iʻole kekahi mau hale kūʻai kūʻokoʻa - e nānā i ka paukū hou. Ma nā'āpana Asia, ināʻaʻoleʻoe eʻike ia ma nā aisles, e nānā i nā paʻi maloʻo, kahi mea nui e mālama pono ai iā lākou.
Ka mea e pono ai
- No ka Paʻi Curry:
- 10 a 12
- kapalapala lime lau
- 6 cloves kele
- 4ʻehā'ōmaʻomaʻo (sliced)
- 3 punetuni
- ka meaʻai iʻa
- 4 punetēponi i ka wai lime
- 3 punetēpē soy sauce
- 1 teaspoon ka soy soy
- 2 teaspoon kaʻala
- 3 punetuni
- ka niu niu
- 1/2 kīʻaha basil hou
- 1/2 i 1 teaspoon
- pepa pepa cana (eʻono)
- 1/2 teaspoon
- pīpī pahū (aiʻole 1/2 pīlapa ka mea kanu iʻa hou)
- No ka Curry:
- 2 kaʻaila
- 2 pāleka (aiʻole 1/4 kapu kīlaʻulaʻula,'āpala liʻiliʻi)
- 2 i 3 punetēpē sherry (aiʻole kaʻaila kuke)
- 1 i ka 1.5 paonahiwiʻole, nā'ūhā hanuʻulaʻula (aiʻole nā umauma, eʻokiʻia i nā'āpana momona)
- 1ʻelima pepaʻulaʻula (ʻokiʻokiʻia i nā'āpana miki)
- 1 maka mele a me nā melelenuʻelima (iʻokiʻia i nā'āpana miki)
- Hiki i ka wai niu maikaʻi i ka wai niu maikaʻi
- 1/2 kīʻaha basil hou
Pehea e hana ai
- E hana i ka paʻi paʻi:ʻO ka hoʻohanaʻana i nāʻalani, hoʻopili i nā lau lime i nā mea lahilahi, e hoʻolei i nā koho a me nā koʻokoʻo waena. (E hoʻomaopopo heʻaʻohe hanana no nā lālā lime ma kēiaʻanoʻai).
- E hoʻohui i kēia mau pāpili me nā mea pāʻani i koe i loko o ka mea kanu meaʻai (ma kahi papa hanaʻai e hiki ke hoʻopau maikaʻi). Ka hana a hiki i ka hoʻopiliʻiaʻana i ka hanaʻana i kahi pāleinaʻo ka meaʻono Thai .
- ʻO kahi wela a wake nui ma kahiʻoihana-kiʻekiʻe wela. E hoʻokuʻu i kaʻaila me nā pāpaʻi a me ka hoʻolāʻau i hoʻokahi minute.
- E hoʻonui i ka moa, me ka sherry. E hoʻolālā i ka 2-3 mau minuke, aiʻole hiki i ka manawa iʻaneʻane e kukeʻia ka moa.
- Ho'hui i nā pepa me 3 Tbsp. o ka paʻi pā. E hoʻolālā iʻelua mau minukeʻelua, ai 'ole a hiki i ka pauʻana o nā pepa (akā, e'ōwili mau ana).
- E ho'ēmi i ka mahana i ka mean. E hoʻonui i ka paila i koe me ka 1/2 hiki i ka waiu niu, e hoʻopili maikaʻi e hui.
- E hoʻopili mālie i nā minuke i ka manawa e ho'āʻo aiʻoe i ka ho'āʻo a hoʻololi i nā meaʻono. Ināʻoi aku ka ikaika o ka curry -'ānōʻo OR inā makemakeʻoe i kaʻalani hou, e hoʻohui i kekahi mau mea'ē aʻe. ka wai niu niu (aiʻole i hiki i ka 1/4 ke loaʻa aku). Inā heʻuʻuku, e hoʻonui i ka wai lime hou. Inā nui kaʻona no koʻoukouʻono, e hoʻopili i kahi kī liʻiliʻiʻoi aʻe. Ināʻaeʻole ka liʻona, e hoʻomāhuahua i nā mea iʻa hou.
- Hoʻopili i ka paku i loko o ke kīʻaha mālama, aiʻole mahele paha ma luna o kēlā me kēia papa. ʻO kahi kiʻekiʻe me ka waihona nui o ka basil hou (ʻo nā lau a pau, inā he liʻiliʻi, aiʻole ia i kālaiʻia inā he nui nā lau). E lawelawe me ka laiki Thai jasmine .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1010 |
| Ka nui o ka momona | 59 g |
| Ka momona | 28 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 158 mg |
| Sodium | 2,714 mg |
| Nā Carbohydrates | 71 g |
| Fiber Dietary | 22 g |
| Pāmua | 66 g |