Hiki paha iāʻoe ke noʻonoʻo i ka pālahalaha e like me ka manawa eʻai ai i ka papahana kūikawā kūikawā, akā e hoʻololi kēia pāʻani i kou manaʻo. Hiki iāʻoe ke lawe i kēia kīʻaha mai ka pale i ka papa i lalo o 30 mau minuke! Hoʻopiʻiʻia nāʻokiʻoki o ka veal i kahi lemon nā meaʻono a me ka mea kanu.
Ināʻaʻoleʻoe i loko o ka paila, e noʻonoʻo e hana i kēia kīʻaha me nā cutlets'opika turkey a me nā cutlets chicken. Loaʻa iāʻoe ka meaʻono nui loa i loko o ka'ulaʻaiʻulaʻula.
E lawelawe i kēia meaʻai ma kaʻaoʻao o ka lauoho lauoho aliʻi a me nā'ōpuni paʻipaʻi no kaʻaiʻainaʻole.
Ka mea e pono ai
- 1 mau paina pila
- 1/3 kapu i ka palaoa
- 3/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 3 punetūpēpē
- 1 kaʻailaʻailaʻaila
- 1 clove keleka (maikaʻi loa)
- 3/4 kapu
- ka waina keʻokeʻo (maloʻo, e like me sauvignon white)
- 2 ka 3 punetēpē wai wai lemon (mai 1 lemon)
- 2 punetēpuni
- nā kahe (holoiʻia a kahe)
- Kānaʻano: pākiʻi pāʻakai
- Kōʻano: ka lemon wili
Pehea e hana ai
- Inā lahilahi nā cutlets, e kau iā lākou i waena o nā pīpokiʻili a pahū mālie i kahi o 1/8 iniha. E hoʻohui i ka palaoa, ka paʻakai, a me ka pepa; eʻoki i nā cutlets i loko o ka paila, e uhi i nāʻaoʻaoʻelua.
- E hōʻalo i ka waiūpaʻa a me kaʻailaʻaila ma ka pale nui ma luna o ka mahana wela.
- E hoʻokuʻu i nā'ōpoki'ōpiopio no kahi o 1 a 2 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, ai 'ole a hiki i ke kala. E wehe i ka omole i kahi pāpale a hoʻokaʻawaleʻia.
- E kiola i ke keleka no kahi minuke 1, pinepine pinepine. E hoʻohui i ka waina a me ka wai lemona; e hoʻolima no kahi 5 mau minuke e ho'ēmi iho i kekahi.
- E hoʻokuʻu i ka pahu i ka skillet me nā puʻupuʻu; e hoʻouka a hoʻokahe no 3 a 4 mau minuke.
- E hana i nā'āpana puala me kahi pāʻani o ka paʻi a me ka lemon i ka mea e makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 562 |
| Ka nui o ka momona | 28 g |
| Ka momona | 12 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 562 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 39 g |