ʻO Ambrosia he hua sāʻona houʻo ia, i hanaʻia me nā'āpana alani a me ka hoʻohuiʻana i ka niu a me ka pekena. E makaʻu i ka hua inā makemakeʻoe. E hoʻomoʻi i mau'ōpala i ka'ōpala a iʻole ka maiʻa.
Ka mea e pono ai
- 1 ka ipuʻalani
- 3 alani ala, peele a mehele
- 1 hiki (8 mauʻoni) pineapple chunks, kāpaeʻoleʻia
- 1/2 kīʻahaʻole i nā hua waina, halved
- 1/2 ka lua niu
- 1/2ʻoki pālua
Pehea e hana ai
- Hoʻohui i ka wai, nā'āpana alani, ka pineapi, a me nā hua waina i loko o ke kīʻaha; eʻoluʻolu e hoʻokipa.
- E hoʻomau no ka manawa lawelawe.
- Kōkua i ka niu a me ka pekani ma mua o ka lawelaweʻana.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 145 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |