He meaʻaiʻo ka meaʻaiʻaiʻo Green Green Greenʻo ia he mea maʻalahi ke hanaʻana mai ka'ōpala (ʻaʻole kahi paʻi paʻi e makemakeʻia). He meaʻono kēia Green Curry e like me ka'ōmaʻomaʻo'ōmaʻomaʻo - he hou a me ka'ōniuʻana me kaʻono, a he mea 'ʻeleʻele wale nō' me ka waiwai ole. E komo pū me ka chickpeas (kāu koho) no ka protein, a me ka nui o nā huaʻai olakino no ka meaʻaiʻai maikaʻi a iʻole ka vegan vegan e makemakeʻoe e lawelawe i kaʻohana a me nā hoaaloha. Eʻoluʻolu a me kaʻono - e alohaʻoe i kēia curry! Nānā: hiki iāʻoe ke hoʻokolohua me nā huaʻai'ē aʻe i loko o kēia kaʻina, e like me: ka'amena'āpana, ka'ōmaʻomaʻu, ka peʻa hau, eggplant, broccoli, keiki ke kohoʻia ma waena o kekahi.)
Ka mea e pono ai
- 1 1/2 kīʻaha tofu (kūpaʻa-kūpaʻa, kūkā, a me ka moa liʻiliʻi MD, kāu koho)
- 1 beka pepa (ka'ōmaʻomaʻo,'ākiʻoki i nā'āpana miki)
- 1 i 1 1/2 'aila popo (kahi'āpana, OR kīʻaha'oma)
- 1 ka nui o nā tōmato cherry
- 3/4 hiki i ka niu niu
- 1/2 ai 3/4 kapu huaʻai (OR faux mea hānai)
- 1/2 kapu Basil Thai hou (OR Basil Basil)
- Kō koho: 2 a 3
- ke kaffir lime lau (kahi hou a i'okikena)
- No ka Green Curry Paʻi:
- 1 ka lāʻau
- lemongrass (kikokikona sliced, OR 3 Tbsp.
- ua hoʻomākaukauʻia nā lemongrass i nā mākia ma Asia.
- 1/4 hiki i ka niu waiu
- 1 i ka 3 Thai mau malolo (Thai jalapeno)
- 1 kaʻaila cilantro hou (nā paʻi, nā lau a me nā koʻi)
- 1 wānana (ʻokiʻoki)
- 4 ka 5 cloves keleka
- 1 i ka 2'inikena mīkini'āpana (OR 'aiʻoki, paʻipaʻi)
- 1 Tbsp. soy sauce
- 2 Tbsp. wai puna lime (hou)
- 1/2 tsp. kumini (honua)
- 1/2 tsp. huia (honua)
- 1/2 tsp. pepa pepa keʻokeʻo (ka honua, kahi i loaʻa i ka nui o nā meaʻala nui)
- 1 tsp. ke koko kō
- 1/2 tsp. paʻakai
Pehea e hana ai
No nā mea'ē aʻe e pili ana i lemongrass, e nānā i: Pehea e hoʻomākaukau ai i nā hua hou.
- E kau i nā paʻale 'āpau' āpau i loko o ka meaʻai meaʻai aiʻole ka mea'alaʻula a me ka'ākena no ka hanaʻana i kaʻalani'alamaʻiʻulaʻula (ponoʻoe e hoʻonui i ka waiu niu i ka hoʻohanaʻana i ka mea holoi). No ka hanaʻana i ka mīkini ma ka lima: Momi a hoʻonāuki i nā mea hana maʻalahi i loko o kekahi pola, E hoʻohana paha i ka pestle & moa e holoi i nā mea maloʻo maloʻo, a me ka mea hana wai. E hoʻokaʻawale.
- E kau i kahi wok aiʻole pā nui kaʻaila i kahiʻoihana-kiʻekiʻe wela. Pākuʻi 1-2 Tbsp. ai kaʻaila a'ōwili a puni, a laila e hoʻopili i nā paku kukui pale kukui āu i hana wale ai. E puhi i hoʻokahi mau minuke hoʻokahi e hoʻokuʻu i ke ala.
- Hoʻokomo i ka tofu aiʻole ka chickpeas. E puhi i ka'ōniu a maloʻo me ka miki.
- E hoʻonui i kaʻili me nā lau lime (inā hoʻohanaʻia). E hoʻonā a ho'ēmi i ka mahana i ka mean-low. E hoʻolimalima mālie i 5 mau minuke.
- E hoʻonui i ka waiu niu, me nā huaʻai (koe wale nā basil) a e hoʻomau i 5-7 mau minuke, aiʻole i ka paʻuʻana.
- Wehe i ka curry mai ka wela a me ka ho'āʻoʻana i ka paʻakai a me ka meaʻala. Ināʻaeʻole ka paʻakai, e pīpī i ka paʻakai. Inā nui kaʻono no koʻoukouʻono, e hoʻonui i kahi wai o ka lime. Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu. Inā makemakeʻoe eʻoluʻolu, e hoʻohui i kahi kī liʻiliʻiʻoi aʻe.
- E lawelawe pololei mai kahi wok, aiʻole e hoʻololi i kahi kīʻaha. E kāpīpī ma luna o kahi basil hou (eʻoi aku ka nui o nā lau i nā koʻi). Hiki ke hoʻohanaʻia i ka'ulaniʻulaʻula e like me ke kāhiliʻana, aiʻole e hoʻomāhuahua i nā meaʻala. E lawelawe me ka lila jasmine Thai , a me ka nani!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1454 |
| Ka nui o ka momona | 63 g |
| Ka momona | 52 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,334 mg |
| Nā Carbohydrates | 195 g |
| Fiber Dietary | 54 g |
| Pāmua | 58 g |