Hōʻike kēia meaʻai i hiki iāʻoe ke hoʻomali i nā meaʻai i kahuʻia. Ponoʻoe e akahai ma kaʻaki me nā'āpana eggplant i mea e paʻa ai i kaʻai. E hōʻoiaʻoe i kahi mahele honua maikaʻi ma mua o kou hoʻomakaʻana.
Ka mea e pono ai
- 1 1/2 paona / 700 g eggplant hou
- 2 hulu manu
- 2 mau kīʻaha / 475 mL Nīpōʻehiku Italia
- 1 kaʻailaʻailaʻaila
- 1 jar marinara sauce
- 1/2 kīʻaha kīʻaha mozzarella
- paʻakai
Pehea e hana ai
1. E holoi a hoʻomapala i ka eggplant. Eʻokiʻoki i loko o 3 / 4-1 "nā paʻi a kāpīʻia i ka paʻakai. I loko o kaʻea 10ʻea, e hoʻomaʻemaʻe wale i kaʻailaʻaila no ka uhiʻana i ka papakū. E hoʻopili i nā'āpana eggplant i loko o nā'ōpū iʻa a laila ma loko o nā kuhūʻai (ʻo ka luna a me lalo wale nō).
2. Pākuʻi mua. Ma mua o ka hoʻokomoʻiaʻana o ka eggplant ma ka'ōmole, e hoʻomaopopo pono i kaʻaila i ka momona. E hana ma kahi o 3 e hele āpau eʻike i kahi āpauʻole.
3. E waiho i nā'āpana eggplant i loko o kaʻaila wela -ʻo ka lōʻihi wale nō ia e "sila" i ka hua manu keʻokeʻo / ka palaoa (e pili ana i 2 mau minuke ma kēlāʻaoʻao). Laweʻia a kau i kahi pepa pepa kāwili. E kau koke i kahi puhi wela a me ka kuke a hiki i ka moluhi, ai ole ma kahi o 8-10 mau minuke. E hoʻohuli manawaleʻa i ka manawa o ka hana hoʻopiʻi.
4. Eʻono i ka'ilina marinara i ka manawa e kuke ana ka'ōpū. Ke hanaʻia ka eggplant, ma luna me kaʻalani marinara a hoʻopau me nā momona mozzarella a me nā parmesan. E lawelawe i nā koho koho.