ʻO kēia mau moa o ka moa e pili ana me keʻanoʻoluʻolu a me ke aloha ma luna o ke kahā no ka mea, ua hana muaʻia i ka wai paʻakai. Hoʻokomoʻia ka moa i ka wai lime a hoʻomehanaʻia me ka kumini, ka paʻakai, a me ka pepa. Hāʻawi i kēia manawa moa i ka brine a marinate a e ukuʻiaʻoe me ka nui o ke keʻa a me keʻanoʻoluʻolu, ka mīkini me ka māmā.
ʻO kekahi hana'ē aʻe no ka hōʻokiʻana i nā waiū moa,ʻo ia keʻokiʻoki i ka hapalua a pālahalaha i ka liʻiliʻi ma mua o ka hoʻouluʻana iā lākou, no laila eʻoki pono lākou (aʻoi aku ka wikiwiki). Hiki ke maʻalahi ke haʻi aku i ka wā e hanaʻia ai (a pale i ka nānāʻana) i ka manawa like o ka mīkiniʻeleʻele.
Lime a me cumin kekahiʻano hoʻoulu kūlohelohe, a me ka nui o ka paʻakai a me ka pepa,ʻo ka moa he meaʻono ia ma kona iho pono'ī. Akā, e lawelawe nuiʻia me kekahiʻano salsa nui e like me ka Chilean peber a me Bolivian llajua , aiʻole i ka paʻipaʻiʻia a lawelaweʻia me nā tortilla a me nā mea likeʻole e like me guacamole , kaʻaila kawa, a me ka liiki.
Ka mea e pono ai
- 4 mau waiū moa
- 3-4 limes
- 3 hui punaʻailaʻaila
- 1'eneʻena punakai kosher paʻakai
- 2 teaset cumin
- 2 tīpune ka'ōpū pepa maloʻo
- ʻO ka wai a me ka paʻakai paʻakai no ka hoʻoponopono pale
- 7 punetēpō mea kanu, canola aiʻole hinu hinuʻaila kalo (i māheleʻia)
Pehea e hana ai
- E koli i ka umauma o ka moa i ka hapalua a puni ka hana iʻelua mau'āpanaʻeleʻele. Ināʻoi aku ka lahilahi o ka hopena o ka moa ma mua o ka hopena, e hoʻohana i kaʻaoʻao āpau o kahi mallet e paʻi i ka moa i loko o ka mānoanoa.
- E kau i ka moa i loko o kahi pola. E hoʻomoʻa i 3-4 mau punetēpō o ka paʻakai a hoʻokuʻu i ka moa me ka wai. E hoʻokuʻu i ka mīkeke i loko o ka pahu hau no 4 mau hola aiʻole i ka pō.
- Wehe i ka moa mai ka'ōpala, holoi, a maloʻo. E kau i ka moa i loko o kahi pahu pahu. ʻO ka wai i nā limes a hoʻohui i ka wai lime a me kaʻailaʻaila i kaʻeke. E hoʻonoe ka moa i ka wai lime, refrigerated, no kekahi 2 a 6 mau hola.
- E hoʻokuʻu i ka paʻakai kosher, ka kumini a me ka pepa honua i loko o kekahi kīʻaha. Wehe i ka moa mai ka wai lime wai wai a kau i loko o kahi pālala aiʻole ma kahi pāpale. E kupa i ka moa ma nāʻaoʻao a pau me ka hui cumin / paʻakai.
- ʻOhu i ke kī. Ke wela ke kuhumu, e kuke i nā umauma moa no kahi o 3-5 mau lā ma kēlāʻaoʻao, aiʻole ia a'ānaiʻia a kukeʻia i kaʻokiʻia (eʻokiʻia i loko o ka moa e ho'āʻo ai no ka luʻu - pono ke kukui o nā wai a me kaʻiʻo e kūpaʻa. opaque ma ke ala a pau).
- Wehe i ka moa mai ka pahuʻula i kahi pāpale maʻemaʻe, a lawelawe i ka mahana, me ka salsa a me ka hulina chimichurri .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 872 |
| Ka nui o ka momona | 54 g |
| Ka momona | 14 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 1,479 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 88 g |