Hoʻopiliʻia nā paepae hāmaʻomaʻi māmā ma ka hoʻolālāʻana me ka uhiʻana o ka cornflake crunchy. E lawelawe i kēia mau wāwae hoʻolālā maikaʻi me ka maikaroni a me ka līlī aiʻole ka'atila no kaʻaiʻai i nā lā a pau. He nui lākou no nā hana pāʻani a me nā hanana hiʻi, nui!
Makemakeʻoe e hemo i kaʻili mai ka moa ma mua o ka komoʻana i loko o ka kirimalu maikaʻi, a hiki ke hoʻohanaʻia i kaʻaila'alama.
Ka mea e pono ai
- 6 i ka 8 mau hapahā mīmoa holoʻokoʻa (nā wāwae moa a me nā'ūhā)
- ka paʻakai a me ka pepa
- 1 1/2 kīʻahaʻaila kirīmi, kukui
- 2 mau kīʻaha maikaʻi loa i ka palaoa
- 1 teaspoon
- Cajun a me Creole paha
- 1 teaspoon nā paʻi pā'ū maloʻo
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 ° F.ʻO ka laina he 9 x 13-inch i ka meaʻaila e pani ai me ka pahu kīʻole aiʻole ka palaho me kaʻaila kapiʻole.
- Wehe i ka momona momona mai nā wāwae moa a wehe i kaʻili, inā makemakeʻia. E'ōwili māmā i ka paʻakai a me ka pepa. Eʻaʻahu nani i nā wāwae moa me kaʻaila kirīmi.
- Hoʻopili i nā kīpoki chipbspala i loko o ke paʻi paʻakai aiʻole kahi pālaha pāpaʻi a hoʻonui i ka Cajun a me ka hoʻolāʻau Creole a me ka pā.
- E hoʻokuʻu i nā'āpana moa i hoʻomaʻemaʻeʻia i nā'ōhū kūpaʻa.
- E kau i ka moa i hoʻopaʻaʻia i ka papa hana kuke.
- Kauluʻi i nā mīkini mīkini me ka waiheʻe a me ka baʻa no kahi hola hoʻokahi a hiki i ka manawa e waiho ai kaʻiʻo i ka 165 ° F (74 ° C) ma kahi liʻiliʻi o ka moa. E ho ohana i ka thermometer heluhelu heluhelu i ka hapa o ka moa (aole e pili ana i ka iwi) e maopopo pono ia i ke kuke.
Hiki iāʻoe ke like
MississippiʻOi i puhiʻia i ka pua
ʻO ka mea i puhiʻia i kahi'āpau
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1093 |
| Ka nui o ka momona | 72 g |
| Ka momona | 25 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 373 mg |
| Sodium | 366 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 101 g |