Hoʻopiʻi Empanada Hui Pūʻali - Masa Integral Para Empanadas

ʻOi ka lōʻihi o ka'ōpala ma mua o ka palaoa i hanaʻia. Loaʻa iā lākou kahi hōʻailona haʻahaʻa,ʻo ia hoʻi keʻano o kā lākou kōkua i ka lōʻihi o ka make.

ʻOiai ināʻaʻoleʻoe i makemake i kēlā mau meaʻai kūpono loa,ʻo kēia pōpalaoa palaoa a pau no ka paʻi he mea momona maikaʻi. Aʻaʻohe mea maʻaʻole i ka waiūpaʻa, no laila, he lapalapa loa a me ka waiwai i ka palaoa, a maʻalahi ke nānā aku i ka mana. E hoʻohana ia ma kahi o ka palaʻa kahiko o empanada i loko o nā pānaʻi empanada. Hiki ke hana maikaʻi no nā pāʻani a me nā hae.

Ka mea e pono ai

• 1 ka palaoa (ka palaoa a pau)
• 1 'aila palaoa (ka palaoa wili, aiʻole nā ​​hana a pau)
• 3/4 teaspoon ka paʻakai
• 2 tīpakai ke kō
• 2/3 kīʻaha pata (anu anuanu)
• 2 punetēponi kaʻailaʻono
• 1 / 4-1 / 3 ka pata momona

Pehea e hana ai

1. E kau i ka palaoa palaoa a pau, ka palaoa pōpō (ka palaoa pāʻani), ke kō, a me ka paʻakai ma loko o kekahi mehe kikola a me ka maikaʻi.
   
   
2. Eʻokiʻoki i ka waipū i loko o nā'āpana liʻiliʻi a hoʻonui i ka palaoa E hoʻohana i kāu mau manamana lima a me ka meaʻokiʻoki pipi no keʻokiʻana i ka wai anu ma loko o ka palaoa, a hiki i ka nui o ka paila me ka nui o ka peʻa liʻiliʻi.
   
   
3. E hoʻohana i ka'ōpuni e wikiwiki wikiwiki i loko o ka kiriminaʻelima a me ka 1/4 kapu pa'ūkū a hiki i ka manawa e loaʻa ai i ka paila. E hoʻonui i kahi momona o ka paila i ka heleʻoleʻana o ka paila. E hoʻohuli i ka paila ma waho o kahi pākeke a hoʻopili i kekahi mau manawa, e pīpī iā ia iho, a hiki wale i kahi hui. (e hoʻopili hou aku i ka palaoa i ka wā e paʻa loa ana).
   
   

1. E uhi i ka paila i loko o ke kāpili pahiko a hoʻokomo i kahi i kahi lewa. E kau i loko o ka pahu fīlī e pale ai no hoʻokahi wale nō hora ma mua o ka holoʻana. Hiki ke mālamaʻia ka lāpena no nā lāʻelua, a iʻole ke kāneto no 1-2 mau mahina. Hoʻomaopopo i ka paila no ka 8 mau kumuhana nui-nui.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	254
Ka nui o ka momona	19 g
Ka momona	11 g
Ka momonaʻole	6 g
ʻO Cholesterol	44 mg
Sodium	366 mg
Nā Carbohydrates	18 g
Fiber Dietary	2 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.