ʻO kēia kahi o kā mākou punahele eggplant punahele, a hiki iā ia ke kū ma kona iho pono'ī e like me kahi kīʻaha nui. Māʻupaʻaʻia nā papa o nā'ōpū eggplant a me ka'ōniʻoniʻo a hoʻouluʻia me ka mīmī maʻamau, ka mozzarella, a me ka palaoa Parmesan i kāhiʻia.
E hana i kēia palapena Parmesan me kaʻaila kaloka aiʻole kaʻaila Italian itū.
Ka mea e pono ai
- 1 ka eggplant nui, kokoke i 1 1/2 paona
- 2 nui
- nā hua, i paʻiʻia
- 1 1/2 kīʻaha maikaʻi, nā'ūpī maloʻo maloʻo i huiʻia me ka 1/2 teaspoon ka paʻakai a me ka 1/2 teaspoon'āina pepaʻeleʻele
- ʻO kaʻailaʻoliʻoli wahine'ē aʻe i ka wela he 1/8 inihi i kahi kapuahi kaumaha
- 2 kēne (8 mau'unekona i kēlā me kēia) pākani'ōmato
- 1 teaspoon puna basil maloʻo
- 1/2 teaspoon'ōmaʻakoʻa lauoho maloʻo, i'ōwiliʻia
- 16 ounces i ka palaoa i mozzarella
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4). ʻO ka momona he 12-by-8-by-2-inch baking dish.
- E hoʻopaʻa i nā hua i'ōʻia i loko o kahi ākea ākea.
- E hoʻomoʻa i ka palaoa kūpī i ka pahū i loko o kahi pālahalaha'ē aʻe.
- E holoi i ka eggplant aʻoki i ke kele i loko o 1/2-iniha lahilahi.
- E hoʻopili i nā'āpana eggplant i nā hua i paʻiʻia a laila e hoʻouluʻia me nā kuhū kūpaʻa.
- E kau i nā'āpana i kauʻia ma luna o kahi pāpale a me ke kaniʻana no 30 a 45 mau minuke.
- He heat e pili ana i 1/8-ʻelima o kaʻailaʻaila ma kahi lauoho kaumaha.
- Hiki i ka eggplant eggmed ma nāʻaoʻao aʻelua a hiki i kaʻeleʻele gula a me keʻanoʻeleʻele. E hoʻomau maikaʻi i nā kāwele pepa.
- I loko o kahi kāpena, hoʻopau i ka'ōmato'ōmato, basil, a me oregano.
- Hoʻonuiʻia ka hapakolu o ka mīni i loko o ka pālua tunu. ʻO ka hapalua o ka eggplant, ka hapalua o nā paʻipaʻi mozzarella, kahi hapakolu o ka mīni, a me ka hapa o ka cheese Parmesan. E hana hou i nā kau, e hoʻopau me ke kānana i koe a me ka pī Parmesan.
- Kuhi no 30 mau minuke, a hiki i ka wela a me ka hu.
Nā Manaʻo a me nā Variations
- E hoʻopili i nā'ōpona i hoʻopiliʻia i loko o ka pahu me nā'āpana eggplant fried.
- E hana i ka palaoa Pelekane me ka palaoa kahi mozzarella.
- E hoʻopili i ka'ōniʻomona me ka meaʻalani i hoʻomākaukauʻia a waiho i ka basil a me ka oregano.
- E hoʻopili i ka'ōniʻomona me nā'ōmato'ōpiopio.
- E hoʻohana i ke kāleka, Parmesan, aiʻole ka Italia i kāwiliʻia i ka palaoa ma kahi o nā kuʻi'ōpū.
- E hoʻopili i kahi basil maloʻo me kahi 1 a 2 punetēpē o kahi basil'āpala hou.
- E kāpae i kaʻai; e'ōpala i nā'āpana eggplant me kaʻailaʻaila a me ka pule i ka umu 450 F preheated no kahi 20 a 30 mau minuke, e hoʻohuli i ka hapalua o ka umu i ka palaoa i nāʻaoʻaoʻelua. E ho'ēmi i ka mahana wela a 350 F ae hōʻuluʻulu i ka pahu. 'Ohua e like me ka mea i kauohaʻia.
Hiki iāʻoe ke like
ʻO ka puaʻa a me ka puaʻa meaʻai
Hoʻoponoponoʻo ia i ka meaʻai me ka pāʻani Spaghetti a me ka palaoa
ʻO ka mea kanuʻo Lasagna me ka'āpanaʻo Ricotta
ʻO ka'ōpū me ka māmā me ka Parmesan Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 712 |
| Ka nui o ka momona | 60 g |
| Ka momona | 18 g |
| Ka momonaʻole | 34 g |
| ʻO Cholesterol | 220 mg |
| Sodium | 752 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 5 g |
| Pāmua | 27 g |