ʻO ka haikui me ka nui o ka'ōpū eggplant i hoʻopiliʻia a me ka kikokikona i kēia maʻa palaʻa maʻalea. E lawelawe i ka mīni me ka pasta, ka sālemai i kālaiʻia , a me ke kāleka kāleka no kaʻaiʻaina maikaʻi. Ua hoʻohana wau i ka pasta mamao ma keʻanuʻu i kiʻiʻia, akā, e nui ia me ka spaghetti a me ka linguine.
E lawelawe i kēia kīnēnē ma luna o kāu pasta punahele, ae hele i Parmesan. Ināʻaʻole hiki iāʻoe keʻike i kahi sausage hou a me ka'oloni a me ka chorizo , e hoʻohanaʻoe i kahi kānana Italia. Hiki iāʻoe ke waiho i kaʻiʻo i waho inā makemakeʻoe i kahi koho meaʻai. Hoʻokomo i ka pī Parmesan i ka mila aiʻole e waiho i ka papa.
He ala maikaʻi loa ia e hoʻohana ai i ka eggplant hou, a he meaʻonoʻono!
Ka mea e pono ai
- 8 a 12 mau'unema i kahi ulu a me ka'ouille (aiʻole he kānana chorizo, aiʻole i ka kuiki Italia)
- 1 kaʻailaʻailaʻaila
- 1 'ālika liʻiliʻi (ʻokiʻoki, e pili ana i 1/4 a 1/2 kīʻaha)
- 3 cloves keleka (maikaʻi loa)
- 2ʻelua eggplants (peeled a diced, e pili ana i 5 a 6 mauʻono i ka mea kanu eggplant)
- 8 ounces portobello mushrooms (aiʻole ka pihi hamo, hoʻokipa)
- 8 lau nui basil (ʻoki)
- 2 kēne (14.5 oheni i kēlā me kēia) kōmato (hiki ke kiʻi)
- 1 punetune ka paila
- Kaomi paʻakai (aiʻole eʻono)
- Kāwili i kahi maloʻo maloʻo (aiʻole eʻono)
- 1 paona pasta (kāu koho, wela a me ke kuke)
Pehea e hana ai
- Hoʻohemo i ka hausaʻi mai nā pahu.
- I loko o kahi pūkohu nui e wela ai ka mahana, e kuke i ka lole i loko o kaʻailaʻaila, e uhaʻi me kahi kikoo e like me ke kuke.
- E hoʻomoʻi i ka 'ālika a kālua no ka 2 mau minuke.
- E hoʻopili i ke kālani, ka eggplant eggplant, a me nā haloo a hoʻomau i ka kuke, hoʻonāukiuki, no 5 mau minuke.
- E hoʻomoʻi i ka basil, nā'ōmato, a me ka paʻi mīmati, a me ke kō, e ho'āla ana e hoʻohui.
- E ho'ēmi i ka mahana i lalo a hoʻokuʻu, weheʻole, no 10 mau minuke. E uhi a hoʻokuʻu i kahi 30 mau minuke, e hoʻoulu pinepine.
- E hoʻokuʻi i ka paʻakai a me ka pepa, eʻono.
- E lawelawe me ka pasta i hoʻomaʻamaʻaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 420 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 358 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 7 g |
| Pāmua | 25 g |