ʻAʻole pahaʻoe iʻike i ka rutabaga (i kapaʻiaʻo sweds a me nā neep), aiʻole ināʻoe, hiki paha iā ia keʻano he māmaki, e like me nā'ōlohelohe Scottish a me nā neep , a iʻole paha i kahi mea hoʻokani pila ma kahi hihu hoʻokele. Akā, e like me ka nui o nā hua hoʻolāʻau hoʻololi, e paʻi maikaʻi i kēia mau'ōpani paʻakiki.
He hua'ōleloʻo Rutabaga no Scandinavia, no laila ua loli ka inoa. Uaʻoi aku ka nui ma mua o ka nui o nā piʻiʻokoʻa, me kahi poʻoʻulaʻula a me kahi kino melemele. E like me nā lālā a pau o kaʻohana brassica, heʻaʻai kūpona a me ka meaʻono nō ia, akā,ʻo kēiaʻano i ka wā e kuke ai. ʻO ka Rutabagas he mea kūʻaiʻole, he mea liʻiliʻi i ka mea kanu, a he waiwai i loko o ka huaora C, ka calcium, ka potassium a me ka fiber.
Hiki i ka hopena o ka meli i loko o kēia kahinu ke hoʻopuka mai i kaʻono momona o nā pāʻani a me nā paleona i nā meaʻala.
Ka mea e pono ai
- 2 paona paina
- 1/4 kīʻaha paʻakai (kosher a iʻole kekahiʻailaʻaʻole i mālamaʻia)
- 1 kahā wai me 1/2 kīʻaha (māheleʻia)
- 1 pīpī pīpī cider
- 1 punetala ka meli
- 1 lemon (ʻikeʻia)
- 1 punetēne kumumalima kumumeni
- 1 teaspoon hua mūmū
- 1 teaspoon paprika (ua nui ka paprika'āpana maʻaneʻi inā loaʻa iāʻoe)
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne lepo
Pehea e hana ai
- E paʻi i ke kohu a me nā kumu o ke kīhāpala, a me ka pele, me ka pahiʻoi aʻe ma mua o ka mea mea kanu punahele e pele iā lākou. ʻO ka mānoanoa,ʻeleʻeleʻeleʻele o ka rutabagaʻoi aku paha ma mua o ka mea hiki ke mālamaʻia e ka meaʻoihana'ōmaʻomaʻo maʻamau.
- Eʻokiʻoki i nā lāʻau rutabagas i loko o nā papahele 1/2-iniha, a laila, i loko o 1/2-inch inons, e pili ana i ka nui a me ka lōʻihi o nā kīhāhā french.
- E hana i ka paʻakai paʻakai ma ka'ānaiʻana i ka paʻakai i ka hapahā o ka wai. E hoʻomohui i nā'āpana rutabaga i ka paʻakai paʻakai, ae hoʻokuʻu iā lākou no 4 mau hola a iʻole ka pō. Inā pono, e uhi i kahi pāpale e hoʻomau i ka lepo.
- Hoʻopili i ka rutabagas i loko o kahi colander. E hoʻokuke i ka brine.
- Hoʻopili i ka rutabagas i loko o nā pahu canning maʻemaʻe. (ʻAʻole pono ka hoʻolapalapa i nā pahu no kēia meaʻai). E hōʻoia i ka liʻiliʻi o nā'āpana o ka rutabaga no kaʻaeʻana i kahi liʻiliʻi 1/2-oho ma waena o ka piko o ka meaʻai a me ka waha o nā ipu. Makemakeʻoe i nā meaʻai e hoʻopiha ponoʻia iʻole e lele mai i luna o ka'ōmole hope loa.
- I loko o kahi kāpena, hoʻohui i ka vīnega,ʻo ke koena o 1/2 kīʻaha wai, a me ka meli. E lawe mai i kahi ohe, a laila e hoʻopau koke i ka wela.
- ʻOiai ka heleʻana o ka vinekaina i ka'ōpū, e kāwili i ka kumini a me nā hua sinapi i loko o kahi maloʻo maloʻo ma luna o ka wela wela noʻelua mau minuke aiʻole a hiki i keʻala a hoʻonāukiuki mau.
- E hoʻolālā i ka kumulāʻau me ka hua sinapi, paprika, coriander a cayenne i loko o ka vineka. E hoʻomaha i ka wai lemon. E ninini i ka brine i loko o nā ipu. Pono e hoʻopiha ponoʻia ka rutabagas i loko o ka brine, akā aia nō he 1/2ʻelima o ka ea ma waena o ka mahele o ka momona a me nā pae o nā ipu.
- Hiki ke mālama i nā lids, a me ka hanaʻana i loko o ka waiʻauʻau waiʻauʻau no 15 mau minuke.
E like me ka nui o nā pilakeke, e hiki keʻai kokeʻia, akā, e hoʻomauʻia ke kaʻina me ka hoʻomaikaʻiʻana me hoʻokahi pule aʻelua paha e ola ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 179 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,399 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |