ʻO keʻano maʻalahi, meaʻono, a pana iki nō hoʻi i ka mea maʻamau,ʻo kēia'āpala a me ka'ōpala apple casserole he mea maʻalahi ke hana i kahiʻaoʻao no ka hāʻuleʻana.
Ka mea e pono ai
- 3 kapu i'ōlapalaʻia
- rutabaga
- 2 mau'ōlaʻi maʻamau, i hoʻopiliʻia
- 1/2 kīʻaha i ke kokoʻala, paʻi
- 3 tbsp. ka pipi
- ʻO ka paʻakai
Pehea e hana ai
- Hoʻomoʻaʻo Cook i nā'āpana i ka wai paʻakai i hoʻomapalaʻia a hiki i ka manawa eʻoluʻolu ana; kahe.
- ʻO ka hapalua o nā'āpana rutabaga a me ka hapalua o ka'ōpala'alapalapala i loko o ka helu he 1 quartserole. E kāpīpī me ka hapalua o ke kō a me ke kiko me ka hapalua o ka wai. E kāpīpī i ka paʻakai. E hana hou i nā kau.
- Kuhiʻia ka pahu i 350 mau lā no 30 mau minuke.
Nā Rulabaga Recipes
ʻO Mashed Potatoes a me Rutabagas
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 167 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 41 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |