Hoʻokumuʻia ka'anesa spaghetti i kēia mea maʻalahi no ka hoʻoponoponoʻana. E lawelawe i kēia mea kanu eggplant me ka spaghetti i hoʻouluʻia i ka wela, linguine, a me kāu pāpale punahele a me kahi saladi i hoʻokaheʻia.
Hoʻopiliʻia ka eggplant a me nā huaʻai a laila e kau i loko o kahi pāhao tunu me ka paʻakai a me ka paʻakai melty mozzarella. He alaʻono ia e hauʻoli ai i ka eggplant!
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 2 eggplants liʻiliʻi (e pili ana i 1 1/2 paona, i hoʻopiliʻia i 1/4 'iniha āpau)
- Ka paʻakai paʻakai
- Paʻa pepa
- 1 'ālikaʻulaʻulaʻula (paʻipaʻi, koho)
- 4ʻeono o nā moa (sliced, kō koho)
- 2 i 3 hui punaʻailaʻaila
- 1 pākani (e pili ana i 24 oʻawa) sīpī
- 2 kahe-skim mozzarella kahi
- 1/4 kapu Pākī Pīkī (hanaʻia)
Pehea e hana ai
- E puhi i ka umu a 400 F (200 C / Gas 6).
- Linaʻelua pāpale pīpī me ka pāpale. E hoʻomohu i kaʻaila me kahi o kaʻailaʻaila. Hoʻonohonoho i nā'āpana eggplant ma lalo o kekahi o nā pāpale bakena; me nā mea'alapalapa me kaʻaila a kāpīpī me ka paʻakai a me ka pepa. Hoʻonohonoho i nā pepa a me nā halo ma luna o kekahi pepa baking.
- E puhi i loko o ka umu wela ma kahi o 8 mau minuke. E hoʻohuli i nā mea kanu a me ka baʻa no 7 a 8 mau minuke. Wehe i ka umu a hoʻomaha iki.
- ʻO ka momona he 3-quar baking dish. E hoʻonohonoho i kahi papa o nā'āpana eggplant i lalo o ka ipu kuke. I luna me nā'āpana pepa iki, kekahi hahaʻi, a me ka 1/3 o ka milo. E kāpīpī me ka 1/3 o ka tīhi mozzarella. E hana hou i nā papa iʻelua manawa hou, a laila e pīpī me ka pā Parmesan.
- E puhi i ka paila no 25 a 30 mau minuke, a hiki i ka manawa eʻoluʻolu ai nā hua liʻiliʻi a hoʻoheheʻeʻia ka wahie. E lawelawe 4 a 6.
Hiki iāʻoe ke like
Hoʻopiliʻia me kahi puaʻa
Hana Lasagna
ʻO ka palaoaʻohiʻia
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 414 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 275 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 7 g |
| Pāmua | 18 g |