ʻO ka mea kanu me ka papa lepo

ʻO kēiaʻano hua kanu eggplant he meaʻoluʻolu ia i nā'āpana eggplant fried. Heʻano like me ke kahiʻala i ka paʻi eggplant Parmesan, akā me ka pipiʻai honua i ka hoʻopihaʻana.

Hoʻopukaʻia ka pipiʻai honua me nā'ōleka a me nā'ōmato. Hoʻopi ka papaʻo Mozzarella i ka eggplant. E hoʻohana i nā eggplants liʻiliʻi no ka nui o nā mea lawelawe.

Ka mea e pono ai

• 1 nui eggplant (e pili ana i 2 paona)
• 3 'aila puna puna' aila
• 1 paona pākī'āina (kūleʻa)
• 2 cloves keleka (minced)
• 1 hiki (kahiʻumi 15 mauʻoni) i hoʻopihaʻia nā'ōmato (kaʻole i kāpaeʻia)
• 1 hiki (6 'aune) ke paʻi kōmato
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1 1/2 kīʻaha pīpī'ūpī liʻiliʻi (e pili ana i 3 mau'āpana)
• 1/4 ke kīʻaha pipi Parmesan
• ʻO ka cheese cheese Mozzarella, ma kahi o 3 a 4 mau'āpana aiʻole 1 kapu i kuʻiʻia

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4).
2. Pau nā hopena mai ka eggplant a halve lōʻihi. Hollow i loko o ka eggplant, me ka waihoʻana i kahi pūpū ikaika no kaʻai. E kau i nā pūpū i loko o ka ipu paniʻaila a waihoʻia. Eʻoki i ka eggplant i laweʻia mai nā pūpū.
3. E hoʻonā i kaʻailaʻaila ma kahi pale nui ma luna o ka mahana wela. E hoʻouka i ka eggplant hānai hānai a me ke kani a hiki i ka maʻalahi. Laweʻia me kahi puna i kāpaeʻia i nā kāwele pepa e hoʻoulu ai.

1. E hoʻonui i ka pipiʻai i ka skillet; i ka wā e wāwahi ai. E hoʻopili i ke ālaki i ka skillet a me ke kani no ka hola 1 paha. E ulu i nā'ōmato, ka mīmati palolo, ka paʻakai, a me ka pepa. ʻO Simmer, pinepine pinepine, no kahi 15 mau minuke.
2. E hoʻonui i ka'ūpī berena, ka Parmesan cheese. a me ka eggplanta i ka mīni paʻina a hoʻonā i ka hui.
3. Ka pipi i ka paʻina kaʻina i loko o nā pūpū eggplant.
4. Eʻokiʻoki i nā kuihi mozzarella i loko o nā kolamu a hoʻonohonoho i luna o ka meli eggplant, aiʻole ma luna o ka eggplant me ka paʻi mozzarella.
5. Kūpīʻo Bake i ka eggplant Parmesan i loko o ka umu wela ma kahi o 25 mau minuke.
6. No ka lawelaweʻana, kau i ka hapalua eggplant ma kahi moena o ka mea i kālaiʻia i ka'ōniʻomaʻomaʻomaʻomaʻo a me ka sshhetti squash. ʻO ka lawelaweʻana i ka eggplant'ōpū ma kaʻaila marinara wela me ka spaghetti kuʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	500
Ka nui o ka momona	21 g
Ka momona	7 g
Ka momonaʻole	10 g
ʻO Cholesterol	80 mg
Sodium	432 mg
Nā Carbohydrates	45 g
Fiber Dietary	8 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.