ʻO ke kumu kūponoʻo Crock Pot

ʻO kēia kohu o kaʻohe kapu e hoʻouluʻia me ka'ōlaʻau, me kahi'alala maikaʻi, nāʻuala, kāloka, a me nāʻano mea kanu a me nā meaʻono.

ʻO ka hui pūʻana o ka wainaʻulaʻula, ka meli bipi, a me ka mīmī mīpi e hana ai i kahi meaʻala maikaʻi a me kaʻono.

Ua hauʻoliʻo R: Top 25 Nīpī Aʻo Piʻi

Ka mea e pono ai

• 3 punetēpulu kaʻailaʻoliva wahine hou
• 3 i 4 lbs oxtails, hoʻokaʻawaleʻia
• 2'Alika a me ka'āpala
• 2 hele
• ka pālaʻi, ka meaʻokiʻoki
• 1 ka'uneke ka palaoa a pau
• 2 kalala, iʻokiʻia i loko o nā pahu
• 2 kāloka,'āʻoki
• 1 1/2 kīʻaha
• holoholona pipi
• 3/4 kapu wainaʻona maloʻo
• 1/2 kīʻaha kīmato
• 6 peppercorns
• 1/2 teaspoon dried oregano
• 1 hua maloʻoʻulaʻulaʻulaʻula, paʻi,'āpala
• 2 cloves okoa
• 1 pepaʻalaniʻulaʻula,ʻokiʻoki
• 1'eneʻena kaʻina
• pāʻili
• ʻo ka paʻakai kosher a me ka mea kanu hou, eʻono

Pehea e hana ai

1. E puhi i kaʻaila i loko o ka pale nui ma luna o ka mea maʻamau - kiʻekiʻe wela; e'ōniʻoniʻo i nā oxtails ma nāʻaoʻao a pau.
2. E ho'ēmi i ka wela i ka mean; e hoʻopili i nāʻaila a me ka kuke no 5 mau minuke.
3. E hoʻoulu i ke kālani a e kuke no 1 minute ka lōʻihi.
4. E kāpīpī i ka palaoa ma luna o nā meaʻai a me nā mea kanu a hoʻolālā e hoʻopili. Hoʻokuʻu no 2 mau minuke.
5. E hoʻokuʻi i kaʻuala i lalo o ka ipu kuʻi me nā kāloka.
6. E hoʻohui i ka hui oxtail.
7. Deglaze i ka pī me ka wainaʻulaʻula a ninini i nā mea i loko o ka mea kuke kuke.

1. E hoʻomoʻi i ka paila bipi i ka mea kuke kuke me ka'ōmaʻomaʻo, ka peppercorns, ka oregano, ka pepa pepa, nāʻulaʻula, ka pepaʻala, a me ka pāhiri. E hoʻokuʻi i ka paʻakai a me ka pepa, eʻono.
2. E uhi a eʻaila ma kahi haʻahaʻa no 9 a 11 mau hola, aiʻole ia a hiki i ka manawa eʻoluʻolu ai nā oxtails.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	880
Ka nui o ka momona	46 g
Ka momona	16 g
Ka momonaʻole	23 g
ʻO Cholesterol	229 mg
Sodium	660 mg
Nā Carbohydrates	32 g
Fiber Dietary	5 g
Pāmua	77 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.