Hoʻopiliʻia kēia rhubarb me ka hanaʻana me ka waiʻakai maikaʻi, kaʻulaʻula, a me ka'ōhinuʻana o ka oat. Hoʻopihaʻia ka pihaʻana o ka rhubarb me kahi kīpona o ka mea'alamona a me kekahi waiʻalani. Pākuʻi i kaʻalani kala e loaʻa iāʻoe no kaʻoi aku o ke alaʻalani.
Hoʻolahalaha kekahi mea heluhelu i ka hoʻopiliʻiaʻana o nā'āpana'ōpiopio me ka huiʻalaniʻalani hou (e nānā i nā'ōlelo, ma lalo).
Ka mea e pono ai
- 3 kapu rhubarb (kahiʻoki)
- 2 punetēponi ka waiʻalani
- 3/4 kapu kō
- 1/4 teaspoon cinnamona ('āina)
- 1 ka'uneʻena punetū (ma ke anu)
- No ka Crumble Mixing:
- 1/4 kapu waiū (hoʻoheheʻe)
- 1/3 ke kapuʻula
- 2/3 kapu i ka palaoa a pau (sifted)
- 1/8 teaspoon ka paʻakai
- 1/4 teaspoon ka soda
- 2/3 ke kīʻaha i kaʻohi wikiwiki
Pehea e hana ai
- E puhi i ka umu a 375 F (190 C / Gas 5).
- ʻO ka māmā māmā i kaʻaila bakena he 8 mau 'aiʻole he 1 1/2-quart casserole.
- E hoʻolālā i ka rhubarb hoʻokipa i loko o ka pālua e hoʻolapalapa ai. E kāpīpī me ka waiʻalani, 3/4 kapu o ka hulu manu nui, a me ka hinamona.
- Eʻokiʻoki i ka kaha 1ʻelima o ka baila i loko o nā'āpana liʻiliʻi a hāʻawi i ka luna ma luna o ka hui rhubarb.
- I loko o kahi pola nui, e hui i ka waiū i hoʻoheheʻeʻia me ke kō.
- I loko o kekahi kīʻaha, e hui pū i ka palaoa, ka paʻakai, a me ka soda; e hoʻonui i ka oats a hui maikaʻi.
- E hoʻomoʻi i ka palaoa a me ka hui oat me ka paʻakai'ōmaʻomaʻu a me ka paʻi pa'ū. E hoʻopili maikaʻi a laila e kau ma luna o ka rhubarb.
- E puhi i loko o ka umu wela no 35 a 40 mau minuke.
- E hana i ka rhubarb e'eneʻumeʻa me ka hauʻulu, pākiʻiʻia, aiʻole ka'ōpala o kaʻaila.
Ka Heluhelu'ōlelo
"Ua hana wau i kēia meaʻai e like me nā kuhikuhi a he mea kupaianaha ia. Erika
"Ua hāʻawiʻia wau i kahi kaumaha nui o ka rhubarb a no laila ua hoʻolimalima wau i ka hua a hoʻonui i ka'ōwili, eʻomi ana i loko o ka pahu nui 9x13. E uku wau i ka'ōwili a holo i waho o ka waiū. ʻo ka palaoa a me ke kīʻahaʻalani i'ōwiliʻia, a ma kahi o 2 punetēpuni iʻokiʻia i ka waiʻalani, i loko o ka'ōhūhū aʻu i hoʻohana mau ai i nā'ōmā,ʻaʻole i nā hua liʻiliʻi, a ua hele pololei wale -ʻaʻole i maʻalahi a maikaʻiʻole paha. E like me ka mea i kākauʻia, e'ōlelo ana ka wahine, heʻoi aku ka nui o ke kō. OC
Hiki iāʻoe ke like
ʻO Mrs. Allenʻo Cherry Rhubarb Crisp
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 233 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 19 med |
| Sodium | 221 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |