ʻO ka Bacon me ka Cheese Meatloaf

Ma ka hoʻomoʻoʻana i kēia meaʻai, loaʻa iāʻoe nā lei o kahiʻala'ē aʻe. ʻO ka hanaʻia ke kauʻana i kaʻiʻo ma luna o kekahi mau paina o ke alumini alumini e paʻa ai ia mea a pau e luhi me keʻanoʻole e pale ai i ka lepo mai ka welaʻana. He meaʻono kēia i ka puhiʻiaʻana i ke ahi.

Ka mea e pono ai

• 2 paona / 900 g bipi pipi
• 1 kapu / 240 mL
• ka palaoa i'ōwili
• 1 hua
• 1/2 kīʻaha / 120 mL kahele i nā kāpena (i hoʻopiliʻia)
• 1/4 kapu / 60 mL liki (maʻemaʻe, aiʻole he 1/3 kapu / 80 mL kahi'āpī liʻiliʻi maikaʻi)
• 2 hele
• kālaka (minced)
• 2 punetēpuni / 30 mL ka paʻakai maloʻo
• 1 teaspoon / 5 mL ka paʻakai (lalo ke makemakeʻia)
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele
• Kō koho: 1/4 teaspoon / 1.25 mL cayenne
• 2 pālua bale (ʻokiʻia i ka hapalua)
• No ka Meatloaf Topper
• 1/3 kapu / 80 mL ketchup
• 1/4 kapu / 60 mL ke kō
• 1 teaspoon / 5 mL ka lepo
• 1/2 teaspoon / 2.5 mL ka popo
• Kōʻano: 2-3 pākī i ka meaʻono wela

Pehea e hana ai

1. Hoʻopiha ke kohoʻia no ka mahana wela o ka wela a hoʻomākaukau no ka hoʻomohanaʻana.
2. E hoʻokuʻu i kahi'āpana ma luna o kekahi a me ka pono e hoʻomau i kēia kokoke i kahi e hui aiʻoe i ka meaʻai.
3. E kau i ka meaʻai ma loko o kahi pola nui. E hoʻomoʻa i ka berena i ka'ōwili, ka moa, ka lihi, kaʻaila, ke kāleka, nā meaʻala, a hui pū me ka lima.
4. E kau i ka meaʻai ma luna o ka pahu a hoʻomohala i loko o kahi pā. E holoi lima.
5. I loko o ke kīʻaha hanana, e hoʻohui i nā meaʻai no ke kaʻina o ka meaʻai.

1. Ke hoʻohuiʻia ka meaʻai meaʻai, ka hapani o kaʻaila ma luna o kaʻiʻo. E hohola ma luna a ma nāʻaoʻao o kaʻiʻo.
2. E uhi i ka meaʻai me nā paʻiwi pipi (he 4 mau liʻiliʻi liʻiliʻi).
3. E hoʻopili i nā kihi o ka pāpale e hana i ka pā. Ke hanaʻana i ka pā e kōkua i ka mālamaʻana i nā wai a iʻole ka lihi melted e hiki ai i kaʻaila.
4. E kau i kahi meaʻai ma ke kuhumu a me ka kuke no 1 hola ma luna o ka mahana wela.
5. E hōʻoia e nānā ma hope o 45-50 mau minuke no ka haʻahaʻa (kahi mahana waena ma waena o 165-170 F, ma kahi mānoanoa o kahi meaʻai).
6. I ka manawa iʻokiʻia ai, e hoʻokaʻawale i ka wela a kau ma kahi papa.
7. E noho no kekahi mau minuke ma mua o ke paʻiʻana. E lawelawe me kaʻoluʻolu i ke kōkuaʻana i nā'ōlaʻi'ūlapa a me nā meaʻai momona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	455
Ka nui o ka momona	20 g
Ka momona	9 g
Ka momonaʻole	8 g
ʻO Cholesterol	144 mg
Sodium	742 mg
Nā Carbohydrates	26 g
Fiber Dietary	1 g
Pāmua	41 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.